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4542 kcal
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Yağ: 175,73g | Prot: 159,31g | Karb: 629,90g.
Kahvaltı: 2% Fat Milk, Dunkin' Donuts Glazed Cake Donut, Winchell's Apple Fritters - Glazed, Quest Chocolate Caramel Pecan Hero Protein Bar, Milk (Nonfat), Kellogg's Krave Chocolate Cereal. Öğle Yemeği: Dole Bananas, 2% Fat Milk, Kellogg's Special K Satisfaction Cereal, General Mills Honey Nut with Whole Grain Cheerios, Kellogg's pop-tarts cereal frosted strawberry, Casey's Bacon Breakfast Pizza. Akşam Yemeği: Lofthouse Cookies Candy Bite Cookies, Mrs. Fields Chocolate Chip Cookies (34g), Fritos Original Corn Chips, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. devamı için...
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4202 kcal
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Egzersiz:
Oturma - 5 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 15 dakika, Vücut Geliştirme - 1 saat, Ayakta Durmak - 4 saat, Dinlenme - 3 saat ve 35 dakika, Uyku - 8 saat, Duş Almak - 10 dakika. devamı için...
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 Yorumlar
It's National 911 dispatcher week so free food all week. Day 1. We also have a huge bowl of cookies.
15 Nis 19 üye tarafından: -Diablo
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Congrats!!! You you guys who respond first deserve your props. Thanks!!!
15 Nis 19 üye tarafından: John10251
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15 Nis 19 üye tarafından: -Diablo
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For sure D! Much deserved. 😎❤️❤️❤️❤️
15 Nis 19 üye tarafından: g_ortegam
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Sweet! Glad you guys get recognition for all that you do! Is this subway by chance?
15 Nis 19 üye tarafından: peeperjj
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I keep forgetting that this is a triple x-rated site! FOOD PORN! I love a big sandwich with all the meat and veggies and a side of corn chips!!! Fritos RULE!
15 Nis 19 üye tarafından: katies71
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Not Subway. Idk where he got them from to be honest but they are surprisingly good. Almost on par with Jimmy Johns.
15 Nis 19 üye tarafından: -Diablo
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BBQ fritos? Drool. I love dipping those in vanilla ice cream. Yes, another one of my quirky food combos explaining my weight issues.
16 Nis 19 üye tarafından: FullaBella
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Subway's sandwiches have sucked for years, but that looks great! Never had a Jimmy John's, but there's a local joint called Mr. Ray's that's on par.
16 Nis 19 üye tarafından: @philrmcknight
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My eyes directly went to those Fritos. Love ❤️. The sandwich also looks healthy. Can’t wait until I can add into my diet with portion control of course
16 Nis 19 üye tarafından: Irishdancer126
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@Phil - yep, Subway was my main go-to in '95 for weight loss but not now. Something happened. For years Fire House Subs replaced Subway in my book. Jimmie John's does the 'un-which' sandwich with lettuce subbing for bread but yikes it's like $7 for two slices of turkey and a slice of cheese wrapped in iceberg. Better than nothing if I'm out and hungry but not a mainstay.
16 Nis 19 üye tarafından: FullaBella
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the sandwich and Fritos look yummy . I love chilli cheese ones . I haven't had them in years though
16 Nis 19 üye tarafından: LTHOMP56
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We must be around the same age, Fulla. Lufkin got a Subway when I was still in high school, around 1990, I graduated in '92, Subway was still awesome. When they changed the way they cut the bread, the quality of the meats took a nosedive, around '95. They're chopped salads are pretty good.
16 Nis 19 üye tarafından: @philrmcknight
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@Phil - holy smoke, no, not around the same age. I'm an old gal compared to you. LOL. I'm a grandmother for heavens sake! (Terms of Endearment) I graduated HS in '79. You do the math!
16 Nis 19 üye tarafından: FullaBella
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My dad graduated in '68, which would make you about twelve years older than me. Still a fellow Gen X'er?
16 Nis 19 üye tarafından: @philrmcknight
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I graduated in 1966, so I guess that makes me older than many here on FS. But, I figure your age is how you think and feel. By that measure, we're peers!
16 Nis 19 üye tarafından: kclab
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@ Celtic - lol @ Phil - yeah, GenX
16 Nis 19 üye tarafından: FullaBella
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