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"Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can."
https://www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little?fbclid=IwAR2GsgM5FRSn3F27BNDsIaVco23FksL-nIlUuzwZ9-KS6QplcWRyEpY7kFE
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2936 kcal
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Yağ: 99,16g | Prot: 104,71g | Karb: 423,37g.
Kahvaltı: Schwebel's GIANT White Enriched Bread, Biscoff European Cookie Spread, Apples, 2% Fat Milk, Quest Chocolate Chip Cookie Dough Protein Bar. Öğle Yemeği: Cupcake Cake without Icing, Cupcake with Icing, Arby's Roast Beef Gyro, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Reese's Reese's Puffs Cereal. Akşam Yemeği: Soft Serve Light Ice Cream Sundae. devamı için...
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3434 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 1 saat ve 1 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat, Duş Almak - 10 dakika, Oturma - 5 saat, Uyku - 8 saat, Dinlenme - 7 saat ve 49 dakika. devamı için...
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 Yorumlar
A great article as usual and also as usual "There’s no single best diet for everyone. We all have different preferences, and even different responses to foods and macronutrients. So play with this a bit, and find what works for you." You continue to support people who are doing something different from you, if it's working for them!! Keep 'em comin', I love finding out new things!
29 Nis 19 üye tarafından: katies71
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29 Nis 19 üye tarafından: AboutMyTribe
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29 Nis 19 üye tarafından: LZenn
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Excellent article thanks for posting!!!
29 Nis 19 üye tarafından: John10251
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That was a very good article. And it hits home. When I first started this, I weighed 271 lbs. My knees were buckling under the weight of just dragging my ass around. It felt like a workout to shop for groceries or get dinner together. Not to mention how much I was underestimating how many calories I was taking in. Now that I've been at this a while, I weigh or measure everything I can (some of my more complex meals are probably off as it's hard to estimate how much you are getting of a dish of 15 ingredients), make sure that I am well under my calorie goal for the day to make up for mistakes in measurements, and move around much more as I know I'm no longer getting the workout I was as I am no longer trying to lug 271 lbs around. I hope a whole lot of people on this site see this and give it a read. Thanks for posting it Diablo.
29 Nis 19 üye tarafından: newgrl
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I really tried to read this... but it was SOOOO long.
29 Nis 19 üye tarafından: davidsprincess
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29 Nis 19 üye tarafından: rosio19
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What tough love? Who me? So confused.
29 Nis 19 üye tarafından: davidsprincess
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Very interesting. Thank you.
29 Nis 19 üye tarafından: FullaBella
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Must've been the part(s) I skipped. 😁
29 Nis 19 üye tarafından: davidsprincess
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You're welcome all. Yes, Chris. Trial and error
29 Nis 19 üye tarafından: -Diablo
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29 Nis 19 üye tarafından: Neal62
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Lol princess, just make him tell you about it tomorrow ;).
30 Nis 19 üye tarafından: peeperjj
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Yes peeper... Good idea. I can get the cliff notes version. 😉😁
30 Nis 19 üye tarafından: davidsprincess
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Great article and worth a read, especially if a person is just starting to get serious about losing weight or struggling with a long plateau...thanks for posting!!
30 Nis 19 üye tarafından: Steven Lloyd
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Thanks D. It's appears to be time to put on my mad scientist coat and goggles and get to work! 🤓🔬
01 May 19 üye tarafından: Becc@
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You're welcome Becca and Steve.
01 May 19 üye tarafından: -Diablo
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