|
|
3612 kcal
|
Yağ: 154,01g | Prot: 190,62g | Karb: 407,33g.
Kahvaltı: gelato layers salted caramel truffle, Deli Turkey or Chicken Breast Meat, Chillycow Brown Butter Salted Caramel Ice Cream, Longhorn Steakhouse Strawberries & Cream Shortcake, Sugar, 2% Fat Milk. Öğle Yemeği: Tortilla, Honey, Chicken Breast, American Bariatrics american bariatrics peanut butter protein bar, Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Market Pantry White Sandwich Bread. Akşam Yemeği: Duck Egg, Cuties Clementines, Quest Chocolate Peanut Butter Protein Bar, Apples, Chicken Nuggets. devamı için...
|
|
4246 kcal
|
Egzersiz:
Dinlenme - 2 saat ve 10 dakika, Duş Almak - 10 dakika, Oturma - 3 saat, Ayakta Durmak - 8 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat, Uyku - 7 saat ve 20 dakika, Ağırlık Çalışması (Orta) - 1 saat ve 20 dakika. devamı için...
|
|
 Yorumlar
To be fair, I gotta challenge this a little. I can't imagine ANYONE getting fat on celery and lettuce. I don't think it's possible to over eat those things. :) If you ate from sun up to sun down, I don't think you could.
09 May 19 üye tarafından: LZenn
|
Oh, well it's not talking about sitting and eating one thing, it's just claiming calories, in excess are what make you gain fat. If you're at your limit, calories will make you gain no matter where it comes from and if you're not eating calories in excess, even the worst foods can't make you fat. That's what it's getting at.
09 May 19 üye tarafından: -Diablo
|
But I agree, if all you ate were vegetables, it would be very difficult to eat in a surplus.
09 May 19 üye tarafından: -Diablo
|
09 May 19 üye tarafından: Keilin_4
|
Right- More calories expended just chewing the celery. ha.
09 May 19 üye tarafından: davidsprincess
|
There was a guy that proved this theory, well he was the only one who participated (and I'm not recommending this!) but all he ate was junk food, but he ate it at a calorie deficit and still lost weight. Just proving cico matters.
Good post!
09 May 19 üye tarafından: Kennyn27
|
I'm pretty sure D was that guy :D
09 May 19 üye tarafından: LZenn
|
09 May 19 üye tarafından: davidsprincess
|
09 May 19 üye tarafından: Becc@
|
14 May 19 üye tarafından: rosio19
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|