Want one weird trick for weight loss?
Here you go:
Burn more energy than you consume.
(Here's the extra stuff)
- Protein: adequate intake preserves lean body mass and helps control hunger
- Fat: appropriate levels of intake maintain healthy hormone levels and cell health
- Carbs: serve as your readily available energy source for more productive training sessions
No need to overcomplicate things 💪
25 Haz 19 üye tarafından:
-Diablo