Red velvet deliciousness.
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3003 kcal
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Yağ: 91,38g | Prot: 161,85g | Karb: 428,89g.
Kahvaltı: 2% Fat Milk, PBfit Peanut Butter Powder , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Oranges, Kiwi Fruit, Lean Cuisine Comfort Herb Roasted Chicken, Pears. Öğle Yemeği: Trader Joe's Bread & Butter Pickles, White Bread , Carl Buddig Thin Sliced Honey Ham, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small). Akşam Yemeği: Apples, Bananas, Quest Blueberry Muffin Protein Bar, Red Velvet Cake, Quest Chocolate Chip Cookie Dough Protein Bar, Butter Cake. Aperatifler/Diğer: Strawberries. devamı için...
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3707 kcal
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Egzersiz:
Dinlenme - 1 saat ve 30 dakika, Uyku - 7 saat ve 15 dakika, Oturma - 4 saat, Ayakta Durmak - 10 saat, Ağırlık Çalışması (Orta) - 1 saat ve 15 dakika. devamı için...
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Yorumlar
730 calories. When you can fit a large piece of cake in and your macros still look good and you can still have another 400 calories for the day and it's past midnight. It's all about planning it out.
11 Tem 19 üye tarafından: -Diablo
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11 Tem 19 üye tarafından: LZenn
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Single slice sold by a local grocer.
11 Tem 19 üye tarafından: -Diablo
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11 Tem 19 üye tarafından: KayBuckaroo
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I have so little willpower over cake. It’s good to have learned that I can fit it into my CICO and/or put in some extra work-out time. Before, I was either all or nothing, and that didn’t work b/c I’d go for “all” and just give in and give up. Learning to change how I view food has really helped... glad you got to enjoy it. 😊🎈
11 Tem 19 üye tarafından: laraae
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Yum! I make my cake fit in my macros and calories all the time 😜😂
11 Tem 19 üye tarafından: Keilin_4
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You're killing me smalls 😩😆🍰
11 Tem 19 üye tarafından: crm11
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And from “Remember the Titans”—“You’re killin’ me, Petey!” (and “Petey” ends up on “Scrubs” a few years later). WAY too many quotation marks in this post!
11 Tem 19 üye tarafından: laraae
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Hmmm. does all that Dye in there make it taste better?? :) :) :)
11 Tem 19 üye tarafından: billtech66
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I love cake. It would help that it was sold as a single serving to be more sure that I'd only eat one piece but still can't spend 700+ on one thing. Thats like 1/2 my calories. 😳 yum though.
11 Tem 19 üye tarafından: davidsprincess
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I've started getting single servings of cake since it's been so hot and humid. My discipline in the heat is nil. I don't want to cook and will grab anything that's ready to eat. I have to keep ready made treats out of the house until the weather starts behaving again. So fruit is my daily treat for now.
11 Tem 19 üye tarafından: LZenn
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