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3791 kcal
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Yağ: 119,00g | Prot: 201,26g | Karb: 519,93g.
Kahvaltı: PBfit Peanut Butter Powder , Chobani Nonfat Vanilla Blended Greek Yogurt, Casey's Iced Sugar Cookie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Peach. Öğle Yemeği: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Quest Chocolate Chip Cookie Dough Protein Bar, Potato Chips, Carl Buddig Thin Sliced Honey Ham, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, White Bread . Akşam Yemeği: Quest Chocolate Chip Cookie Dough Protein Bar, Pears, Russet Potatoes (Flesh and Skin), Chicken Breast, Winchell's Filled Jelly Donut - Raspberry with Peanut Butter, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Aperatifler/Diğer: California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza, Oranges, Oranges. devamı için...
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3953 kcal
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Egzersiz:
Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat, Uyku - 5 saat ve 15 dakika, Oturma - 8 saat, Ayakta Durmak - 8 saat, Ağırlık Çalışması (Orta) - 45 dakika. devamı için...
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 Yorumlar
There is a tendency to assume that we lose muscle mass and strength when we reduce our training frequency or workout volume (or both). However, the reality is that we can maintain our previous gains in strength and size by reducing workout volume to a third of the levels in the last training block.
18 Tem 19 üye tarafından: -Diablo
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That's awesome! I mean- I still plan to go every day but still- that's pretty interesting and good news. Maybe that's why you are looking amazing but cut your time down some. 🏋️♂️💗
18 Tem 19 üye tarafından: davidsprincess
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Thanks, love! Yes, it's good to know less time won't cause any issues with retaining size, if anything it helps.
18 Tem 19 üye tarafından: -Diablo
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Don't call me love. Princess is good- remember when you used to call me princess all the time? Its how I became David's princess. Soy una princesa! 💕
18 Tem 19 üye tarafından: davidsprincess
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Ok, Princesa. Good night. 😘
18 Tem 19 üye tarafından: -Diablo
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