-Diablo Günlüğü, 03 Ağu 19


2938 kcal Yağ: 50,52g | Prot: 192,23g | Karb: 509,54g.   Kahvaltı: Quest Cookies & Cream Protein Bar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pears , Smucker's Red Raspberry Jam, Quest Birthday Cake Protein Bar. Öğle Yemeği: Pure Protein Chocolate Peanut Caramel High Protein Bar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears . Akşam Yemeği: Syrup, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Gatorade Whey Protein Bar Peanut Butter Chocolate. Aperatifler/Diğer: Ole Extreme Wellness High Fiber Low Carb Tortillas, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. devamı için...
3541 kcal Egzersiz: Oturma - 6 saat, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 40 dakika, Ağırlık Çalışması (Orta) - 45 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat, Uyku - 8 saat, Dinlenme - 6 saat ve 35 dakika. devamı için...

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03 Ağu 19 üye tarafından: moopie321
Agree 100% 
03 Ağu 19 üye tarafından: Kimmy2dix
Sorry I don't get it, why would you want to remove healthy nutrients from your eating plan it's not normally sustainable.  
03 Ağu 19 üye tarafından: wholefoodnut
Love it 😍 
03 Ağu 19 üye tarafından: g_ortegam
But what about alll the ritual chants I mumble while on the cabbage water diet? You mean the spells are all for naught?  
04 Ağu 19 üye tarafından: Vocatus
This is great for CICO folks. But chanting, magic, unicorn dust....where are they?!? Oh wait. 
04 Ağu 19 üye tarafından: Terrapin12
Vocatus- LOL. I appreciate these little posts- but at the same time I'm like- This again? People either believe it or they don't. I don't know that it's news to anyone. (Or maybe it is?)  
04 Ağu 19 üye tarafından: davidsprincess
Great post and love the comments! Diablo, you said this back when I was new on here. Your advice to me was welcomed! Thank you!  
04 Ağu 19 üye tarafından: Sugar Waffle
DP, I think it's helpful for newbies who haven't decided on a WOE. 
04 Ağu 19 üye tarafından: Erquiaga
Remember? The ritual chants only work on odd-dated Tuesdays, so you gotta have the unicorn dust—the glittery kind works the best. 😜 
04 Ağu 19 üye tarafından: laraae
Erq, agreed! Or have a woe that isn’t working for them. 
04 Ağu 19 üye tarafından: moopie321
Laraae, that was what I forgot when I was obese and eating the cabbage soup diet with no long term loss. Does the glitter version have extra calories? 🦄 💕  
04 Ağu 19 üye tarafından: moopie321
I vaguely recall someone chanting "I'm a nah Bisco Shredded Wheat!" right before the start of a card game. They never ate the shredded wheat and unicorns didn't exist back then. A simpler time...less chanting and unicorn praising I guess. 
04 Ağu 19 üye tarafından: Terrapin12
it’s all about them calories 😏 
04 Ağu 19 üye tarafından: rosio19
I have 1-several new people following me daily...we gotta keep posting for the new members #CICO 
04 Ağu 19 üye tarafından: rosio19
Wholefood we do whatever it takes (even put our life at risk) in order to lose weight. Yes some people remove healthy nutrients in order to lose weight. If It’s sustainable or not depends on that individual 
04 Ağu 19 üye tarafından: rosio19
I appreciate your post Diablo. I'm a firm believer in sound nutrition. Your post reinforce my efforts. Please keep up the good works...  
04 Ağu 19 üye tarafından: John10251
Why do we need to promote one way of thinking by making fun of other people's approaches? 
04 Ağu 19 üye tarafından: erikahollister
You talking about the detoxes line? 
04 Ağu 19 üye tarafından: -Diablo
Because otherwise, I'm seeing equal diets that come down to preference and what people are able to adhere to long term. 
04 Ağu 19 üye tarafından: -Diablo

     
 

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