|
You know you're making progress when veins are casting their own shadows. Not bad for 1 day post vacay.
|
2605 kcal
|
Yağ: 50,38g | Prot: 155,74g | Karb: 457,58g.
Kahvaltı: Pears, Bananas , Quest Chocolate Chip Cookie Dough Protein Bar, Peach, Syrup. Öğle Yemeği: Kiwi Fruit, Chobani Strawberry Blended Greek Yogurt, Oranges , Breyers Rocky Road Ice Cream, Colman's English Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Akşam Yemeği: Oreo Double Stuf Sandwich Cookies, Syrup, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Aperatifler/Diğer: Peach, Quest Blueberry Muffin Protein Bar. devamı için...
|
|
3447 kcal
|
Egzersiz:
Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat, Uyku - 19 saat ve 20 dakika, Ağırlık Çalışması (Orta) - 1 saat ve 40 dakika. devamı için...
|
|
1 - 20 / 24
 Yorumlar
I only lift donuts and pizza. Full range of motion to my face. That's the key.
09 Ağu 19 üye tarafından: -Diablo
|
Beautiful! And LMAO- veins casting shadows. 😝😍💗
09 Ağu 19 üye tarafından: davidsprincess
|
I would also like to add that I put up a flex friday pic 6 hours ago that still hasn't loaded. I mean- I'm not all veiny but it will be posted in time for saggy skin Saturday at this rate.
09 Ağu 19 üye tarafından: davidsprincess
|
Aww, quit it. Funny comment but stop it lol. Yes Chris, Dark Iron and the silicone ring split in half under all of the weight of the carbs I was raising to my face.
09 Ağu 19 üye tarafından: -Diablo
|
I have that same shirt!! 😂😁 u look great and your hard work is obvious💪💪
09 Ağu 19 üye tarafından: Diana 1234
|
Now that you mention it, I think I made vein gains in those meaty digits. Oh, and thanks Princess and Diana!
09 Ağu 19 üye tarafından: -Diablo
|
09 Ağu 19 üye tarafından: rosio19
|
WOW! 😯💪👍
I need to start lifting pizza and donuts more often then. 😁
09 Ağu 19 üye tarafından: Keilin_4
|
Damn bruh! I’m not worthy 😂
09 Ağu 19 üye tarafından: GardenOfHeeden
|
09 Ağu 19 üye tarafından: Erquiaga
|
Impressive vascularity! Low BF, and by the looks of it, you'd just worked your arms. Inspirational, thank you. I've been there (in my mid 20s then again in mid 40s). Too many other priorities to be THAT lean now. But... definitely aiming to recomposition. So... THANKS for your inspiration. Well done! I know how much discipline that takes.
09 Ağu 19 üye tarafından: VioletMo
|
cardio and carbs. the C's that Count!
09 Ağu 19 üye tarafından: yohoyoh
|
Wow, VioletMo knows his stuff. Ditto what he just said!
09 Ağu 19 üye tarafından: Erquiaga
|
Thank you, Jheedenm, Erquiaga, Rosio, Keilin, and VioletMo!
09 Ağu 19 üye tarafından: -Diablo
|
09 Ağu 19 üye tarafından: John10251
|
Thanks, John! Not gonna lie Chris, I went for a jog today. Cardio is good in moderation. :D
09 Ağu 19 üye tarafından: -Diablo
|
And I would also like to draw blood or do an IV on you..... soooooo many choices of veins🤗
09 Ağu 19 üye tarafından: jcmama777
|
Chris I would go ham on your veins too lol I already told ya
09 Ağu 19 üye tarafından: jcmama777
|
Lol, when I give blood the nurse has no issues finding a good one. :D
10 Ağu 19 üye tarafından: -Diablo
|
10 Ağu 19 üye tarafından: davidsprincess
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|