12 Eylül 2019 için tartılma kaydı (günlük girişi yok)
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83,1 kg
Bugüne kadar kayıp: 16,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3505 kcal
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Yağ: 127,94g | Prot: 133,79g | Karb: 529,92g.
Kahvaltı: Great Value Natural Creamy Peanut Butter Spread, Pears , Ole Extreme Wellness High Fiber Low Carb Tortillas, Franz Powdered Lemon Filled Donuts. Öğle Yemeği: Quest Oatmeal Chocolate Chip Protein Bar, Mrs. Fields Chocolate Chip Cookie Cake, Peach, Great Value Large Marshmallows, Quest Oatmeal Chocolate Chip Protein Bar, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. Aperatifler/Diğer: Orange. devamı için...
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3564 kcal
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Egzersiz:
Uyku - 7 saat ve 40 dakika, Oturma - 8 saat, Ağırlık Çalışması (Orta) - 1 saat ve 20 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat ve 35 dakika, Dinlenme - 4 saat ve 25 dakika. devamı için...
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Haftada 2,5 kg kaybediyor
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Yorumlar
I tend to gain the majority of times the day after after a good workout. Then drop a day or so later. I admit that I often eat more on workout days. Please share your pattern of gain and loss effected by weight training. I don't expect your experience to be the same as mine...
12 Eyl 19 üye tarafından: John10251
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I lift heavy 6-7 days a week so not sure, lol. Also, my macros vary so much besides protein. My diet is almost never the same so it could be food taking longer to digest, more sodium one day, or more carbs so my glycogen stores are more full.
12 Eyl 19 üye tarafından: -Diablo
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The fluctuations don't matter to me anymore since if my calories and protein are on point, progress comes inevitably.
12 Eyl 19 üye tarafından: -Diablo
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Bulk or cut? If a cut then great job!! If a bulk then aww man, you’ll gain it back soon! See how I covered the bases there? Lol.
12 Eyl 19 üye tarafından: peeperjj
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Lol, I'm cutting and will be until I hit a plateau or have chiseled abs.
12 Eyl 19 üye tarafından: -Diablo
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Yep, that's way different than what I'm doing. I go to the gym a couple of days a week. On my off days I do enough of something to hit my calorie out goal. I'm trying to cut fat now. I increased my calorie intake this summer and made some gains. I'm certain that not all of it is fat. I'll have to wait and see the results once I get my body fat back in my desired range. I quit being concerned about day to day fluctuations a while ago and I like to focus on trends. There are so many variables, that I'm thrilled by a little improvement...
12 Eyl 19 üye tarafından: John10251
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