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Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial.
Conclusions and Relevance: In this 12-month weight loss diet study, there was no significant difference in weight change between a healthy low-fat diet vs a healthy low-carbohydrate diet, and neither genotype pattern nor baseline insulin secretion was associated with the dietary effects on weight loss. In the context of these 2 common weight loss diet approaches, neither of the 2 hypothesized predisposing factors was helpful in identifying which diet was better for whom.
https://www.ncbi.nlm.nih.gov/m/pubmed/29466592/?fbclid=IwAR2QjWBbUnkkOzbyhCzwOY7hRcsbhRI0XTY7TEfkamrDJm2wrFpdWYMcu_E
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3083 kcal
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Yağ: 62,96g | Prot: 185,90g | Karb: 456,98g.
Kahvaltı: Dole Bananas, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Whole Milk, Great Value Greek Nonfat Yogurt - Strawberry, Quest Chocolate Sprinkled Doughnut Protein Bar. Öğle Yemeği: Bananas, Whole Milk, Kellogg's Rice Krispies, Keebler Club Crackers Original, Runza Homemade Chili (Bowl). Akşam Yemeği: Plum, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Peach, Chocolate Chip Cookies (Soft Type). Aperatifler/Diğer: Great Value Large Marshmallows. devamı için...
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3708 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 30 dakika, Yürüme (Yavaş) - 3/kph - 20 dakika, Uyku - 7 saat ve 40 dakika, Oturma - 8 saat, Ağırlık Çalışması (Orta) - 45 dakika, Dinlenme - 4 saat ve 10 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat ve 35 dakika. devamı için...
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 Yorumlar
For the people who think 6 weeks isn't long enough is 12 months enough? For the people who think they need one or the other to lose weight, this failed to produce any outliers who lost more because they were on LC or LF so you most likely don't.
14 Eyl 19 üye tarafından: -Diablo
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Also, there were 609 participants.
14 Eyl 19 üye tarafından: -Diablo
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14 Eyl 19 üye tarafından: davidsprincess
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I wonder how many trials there have to be before folks get it?
14 Eyl 19 üye tarafından: LZenn
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Idk if zealots ever will but I hope it helps anyone not under the spell. 😆
14 Eyl 19 üye tarafından: -Diablo
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studies need to be at least 27 months. . . .or 6 weeks....
14 Eyl 19 üye tarafından: Terrapin12
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Where are we saying they don't work equally?
14 Eyl 19 üye tarafından: -Diablo
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For a lifter I'd say LC is inferior but this study is on fat loss only, not muscle gain.
14 Eyl 19 üye tarafından: -Diablo
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Also metabolic ward studies aren't accepted by some people because they are too short for their liking or not using enough people so this is the next best thing. I've posted metabolic ward studies that showed there was no difference when protein and calories are equated.
14 Eyl 19 üye tarafından: -Diablo
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If you agree with this, you're not one of the zealots claiming LC is superior for fat loss given equal calorie intake. You're not saying protein gets stored as fat, etc. So idk what youre getting at
14 Eyl 19 üye tarafından: -Diablo
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