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80% machines 20% dumbbells. It seems that Planet Fitness works just fine.
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2960 kcal
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Yağ: 78,58g | Prot: 223,90g | Karb: 402,00g.
Kahvaltı: Archer Farms White Chocolate Macadamia Nut Cookies, Daphne's Greek Cafe Classic Pita Sandwich - Grilled Chicken, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Think High Protein Bar Brownie Crunch, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Öğle Yemeği: Great Value Greek Nonfat Yogurt - Strawberry, Syrup, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Akşam Yemeği: Fit Crunch Chocolate Peanut Butter, Syrup, Plain Pancakes, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Sprinkled Doughnut Protein Bar. devamı için...
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1 - 20 / 25
 Yorumlar
23 Eyl 19 üye tarafından: moopie321
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23 Eyl 19 üye tarafından: khrissy85
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Mine has 75s. I stack a 35 on top because it's the right size to not smash my wrist.
23 Eyl 19 üye tarafından: -Diablo
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23 Eyl 19 üye tarafından: FullaBella
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So impressive! I'm gonna show my man, because his membership just expired at 24hour and he hasn't been super excited to go to PF, which is where I'm heading. Clearly, they have what is needed! 😁
23 Eyl 19 üye tarafından: melissatwa
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Looking fantastic there, D!
23 Eyl 19 üye tarafından: LZenn
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feeling inspired because this is what I've been doing! PF is my gym and I tend towards mostly machines, but I keep a few barbell exercises per visit. I'm getting more confident about them!
23 Eyl 19 üye tarafından: reggionon
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Lmao, manlumpmonday! Thanks, Khrissy, Melissa, Bella, and Lzenn!
23 Eyl 19 üye tarafından: -Diablo
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Yes planet fitness is fine...clean friendly people. 💪🏻 You look fuertote diablo 💪🏻
23 Eyl 19 üye tarafından: rosio19
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Gracias, Rosio! And yes it is. "Hardcore" lifters like to make fun of PF.
23 Eyl 19 üye tarafından: -Diablo
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They have pizza too, what is there not to like?
23 Eyl 19 üye tarafından: moopie321
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23 Eyl 19 üye tarafından: davidsprincess
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The pizza pays for the 10 dollar membership. :D
23 Eyl 19 üye tarafından: -Diablo
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23 Eyl 19 üye tarafından: -Diablo
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Yoooo. What are you, 0% body fat?
23 Eyl 19 üye tarafından: heatherempanada
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23 Eyl 19 üye tarafından: moopie321
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Don’t get to buff they will kick you out. 😜
23 Eyl 19 üye tarafından: mrgamache
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Thanks, you just made me feel better about my machine usage. It's a great way to max out safely...
23 Eyl 19 üye tarafından: John10251
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Oh, I'm a PF member too!!! No frills, just getting it done...
23 Eyl 19 üye tarafından: John10251
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I love machines, no grabbing plates, just moving a pin. They also make going to failure and drop sets safe and easy.
23 Eyl 19 üye tarafından: -Diablo
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