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I’m disappointed in my results for the week, -0 but I know this is how it goes sometimes. I finally started walking 🚶🏻♀️ this week. I’m happy about that. Have a great week FS buddies.
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95,3 kg
Bugüne kadar kayıp: 23,6 kg.
Geriye kalan: 36,3 kg.
Diyet Takibi: %100.
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979 kcal
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Yağ: 69,79g | Prot: 65,28g | Karb: 26,79g.
Kahvaltı: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Öğle Yemeği: Mayonnaise, Cucumber (Peeled), Green Giant Hass Avocado, Skinless Chicken Breast. Akşam Yemeği: Butter (Salted), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Heinz HomeStyle Gravy Classic Chicken Gravy, Cooked Cauliflower (Fat Added in Cooking). devamı için...
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2349 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 20 dakika, Uyku - 8 saat ve 30 dakika, Dinlenme - 15 saat ve 10 dakika. devamı için...
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sabit kilo
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