Sarah1950
Ocak 2016, tarihinde katıldı
Gönderiler
370
Takip edilen
171
Takipçiler
190
Kilo Geçmişi

Başlangıç Ağırlığı
118,8 kg
Bugüne kadar kayıp: 32,2 kg

Mevcut Ağırlık
86,6 kg
Performans: Haftada 0,1 kg kaybediyor

Hedef Ağırlığı
59,0 kg
Geriye kalan: 27,7 kg
I have been overweight most of my life. I am addicted to food. I am 65 years old, retired and ready to focus on my health/weight/diabetes. My diabetes has been under control with insulin and other meds. My last A1c was 7.4 (December) down from 9+. Update 4/20/16 A1c = 5.3
Since Jan 4th 2016 I have been DIETING. Actually trying to reduce my weight. Facing a 50% reduction in my body weight is overwhelming. I'll have to break it down into manageable pieces. So let's start with -10% -26 pounds. (done 3/15/16.)
2nd -10% = -23 pounds. Third 10% -21 (done 8/22/16) Fourth 10% -19.
Because I am morbidly obese, walking is even hard for me. My breathing is bad (COPD) and I have a bad knee. I am going to start this walking challenge tomorrow. Twenty minutes a day to begin with. Let's see how I do. The flare ups have been more frequent. Depressed.
Currently I am counting calories under 1200 and working at keeping my carbs around 50/day. (20 as of April) Weigh-in on Monday only.

Life is what happens while you are busy making other plans. John Lennon
"Kindness is the oil that takes the friction out of life." Author Unknown

My measurements:
in inches:

3/13/16. 5/13/16. 11/05/19
NECK....18". 17". 16.5”
ARMS....18". 16.5". 20.5”
CHEST...49". 48". 45”
WAIST....48". 47". 41.5”
HIPS.......52.5". 50". 46.0”
THIGHS..29". 25". 24.50”
CALFS....18.5". 16". 16”




Sarah1950 Kilo Geçmişi


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Sarah1950 Yemek Kitabı

Kaloriler: 305kcal | Yağ: 29,71g | Karb: 8,88g | Prot: 3,36g
Tomato & Basil Soup
An easy to make delicious soup for low carb diets.
Kaloriler: 257kcal | Yağ: 10,74g | Karb: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kaloriler: 454kcal | Yağ: 19,14g | Karb: 37,43g | Prot: 29,64g
Pork and Apple Braise
A delicious, low fat medley of pork loin and green apples.
Kaloriler: 185kcal | Yağ: 5,27g | Karb: 5,05g | Prot: 29,29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Kaloriler: 357kcal | Yağ: 16,94g | Karb: 4,35g | Prot: 44,06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
Yemek Kitabının Tamamını Görüntüle

Sarah1950 En son Yemek & Egzersizleri


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