-Diablo Günlüğü, 16 Eki 19

For anyone who lifts who may get frustrated with the scale not moving as fast as you want, this can explain the stall. Gaining muscle is never a bad thing for fat loss and fat loss maintenance, on the contrary.


Untrained = Someone who is new to lifting. A beginner.

Trained = These are intermediately trained lifters. Usually, they will have 2+ years of experience with strength training. They need to have a certain strength level for 1RM (I calculate this myself based on subject body weight, lean body mass, strength level, and training experience).

Advanced = These people are usually athletes or bodybuilders. They are very strong in relation to body weight, and usually have a lot of lean mass (i.e. rugby players). Or, they could be bodybuilders with a lot of lean mass and low body fat %.

https://sci-fit.net/bulking-deficit-gaining/

^there is a lot more at the link. Great read!

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3530 kcal

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