-Diablo Günlüğü, 19 Eki 19

-Diablo Profili | < Önceki Giriş |Bir Sonraki Giriş >

A must when we visit the pumpkin patch!

Diyet Takvimini Görüntüle, 19 Ekim 2019:

2959 kcal

Yağ: 119,49g | Prot: 126,97g | Karb: 349,87g. Kahvaltı: Pumpkin Cake with Icing, Carrot Cake with Icing, Texas Roadhouse BBQ Ribs, Corn, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Baked or Fried Coated Chicken Breast with Skin, Mashed Potato, Trader Joe's Salted Caramel Bread Pudding, Fiber One Protein One Chocolate Chip Bar. devamı için...

2789 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 30 dakika, Ayakta Durmak - 3 saat, Ağırlık Çalışması (Orta) - 1 saat ve 10 dakika, Dinlenme - 11 saat ve 20 dakika, Uyku - 8 saat. devamı için...

27 Destekçi Destek

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Looks like a yummy fall treat - enjoy!

19 Eki 19 üye tarafından: nikeit

I can tell this is good based on the first listed ingredient 😃

19 Eki 19 üye tarafından: johncip

Yum!

19 Eki 19 üye tarafından: CrashtestDawnie

Ohhh this makes me want to make pumpkin bread... More like cake. I even have half a package of cream cheese to make a lovely frosting... Oh dare I? 😁

19 Eki 19 üye tarafından: melissatwa

@CHrisw77 - "Powdered sugar" LOL

19 Eki 19 üye tarafından: HCB

Well, Chris, you'll have to wait! I looked at my custard powder and its best before date was 4 years ago! 😳 That tells you two things... I'm out of practice, and I need a trip to the border. Or, dear old Amazon might have to come to the rescue. 😁 So!!! Pumpkin cake wins! 😁

19 Eki 19 üye tarafından: melissatwa

Hey man! Been back tracking some of your posts and you supply lot of of great info. I see you suck down some pretty carb laden meals yet you look to be in ridiculous shape. I am 59. Have lost over 40lbs over the past 4 years and am in best shape of my life but still trying hard to dial it in and get a few more cuts in this body. This past week i introduced a lot of carbs back into my diet. Put on a lot of weight. Not happy with results. Suggestions for ?ting with

21 Eki 19 üye tarafından: videobiker

Those looks yum. I had to look up Nanaimo bars and they sounds fantastic

21 Eki 19 üye tarafından: tatauu22


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