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Fat and carbohydrate overfeeding in humans: different effects on energy storage.
"Carbohydrate overfeeding produced progressive increases in carbohydrate oxidation and total energy expenditure resulting in 75-85% of excess energy being stored. Alternatively, fat overfeeding had minimal effects on fat oxidation and total energy expenditure, leading to storage of 90-95% of excess energy. Excess dietary fat leads to greater fat accumulation than does excess dietary carbohydrate, and the difference was greatest early in the overfeeding period."
https://www.ncbi.nlm.nih.gov/pubmed/7598063
Here Chris, I guess you're not a special case, keto is no bueno for bulking.
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4955 kcal
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Yağ: 167,76g | Prot: 192,47g | Karb: 705,72g.
Kahvaltı: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Fairlife 1% Low Fat Milk, Syrup, Sugar, Kellogg's Frosted Mini-Wheats Bite Size - Original, Fiber One Protein One Chocolate Chip Bar, Pears, Great Value Light Greek Nonfat Yogurt. Öğle Yemeği: Milk (Nonfat), Carrot Cake with Icing, Apples, Fairlife 1% Low Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon). devamı için...
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3757 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 1 saat, Ayakta Durmak - 3 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 4 saat, Dinlenme - 8 saat, Uyku - 8 saat. devamı için...
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 Yorumlar
A case for splurging on cereal and skim milk over cake. Most people binge on fat+carbs though, so this won't help many.
07 Kas 19 üye tarafından: -Diablo
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Is this saying I'm screwed from the deep dish and candy?
07 Kas 19 üye tarafından: davidsprincess
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Or better that I ate a lot of carbs with my fat? 🤷🏻♀️😬
07 Kas 19 üye tarafından: davidsprincess
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My last food group before sheep counting time was "Whoopie Pie" which was actually a plural version. Slept like a baby. No weight gain but plenty of sugar and fat. No Proteins were injured during the whoopie pie consumption. That is all.
07 Kas 19 üye tarafından: Terrapin12
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Probably a good thing going by this, DP. Pure fat would be the worst. Plural version. :D
07 Kas 19 üye tarafından: -Diablo
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I have no interest in watching people eat. I'll never understand those videos. So gross to me. I've never seen her.
07 Kas 19 üye tarafından: davidsprincess
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And if she's my husband's hero...I hope she's less attractive than I am. If not...lie to me. ❤️😆
07 Kas 19 üye tarafından: davidsprincess
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Thank you! I've a bit of a jealous streak... 😂 as you know! 😉
07 Kas 19 üye tarafından: davidsprincess
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So, going by this, keto should only be used for losing fat if at all(I say never). When in maintenance, some days you're in a slight surplus and vice versa, the days you're in a surplus, you would have a higher chance of gaining more fat and losing more muscle with a high fat intake. I had to bump this and this is the best way to go about it. Another stab at keto. :D
09 Kas 19 üye tarafından: -Diablo
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thank you for articulating why keto seemed so wrong to/for me, and of course, all the thought-provoking information
09 Kas 19 üye tarafından: reggionon
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