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Similar weight loss with low- or high-carbohydrate diets.
"Abstract
The goal of this study was to evaluate the effect of diets that were equally low in energy but widely different in relative amounts of fat and carbohydrate on body weight during a 6-wk period of hospitalization. Consequently, 43 adult, obese persons were randomly assigned to receive diets containing 4.2 MJ/d (1000 kcal/d) composed of either 32% protein, 15% carbohydrate, and 53% fat, or 29% protein, 45% carbohydrate, and 26% fat. There was no significant difference in the amount of weight loss in response to diets containing either 15% (8.9 +/- 0.6 kg) or 45% (7.5 +/- 0.5 kg) carbohydrate. Furthermore, significant decreases in total body fat and waist-to-hip circumference were seen in both groups, and the magnitude of the changes did not vary as a function of diet composition. Fasting plasma glucose, insulin, cholesterol, and triacylglycerol concentrations decreased significantly in patients eating low-energy diets that contained 15% carbohydrate, but neither plasma insulin nor triacylglycerol concentrations fell significantly in response to the higher-carbohydrate diet. The results of this study showed that it was energy intake, not nutrient composition, that determined weight loss in response to low-energy diets over a short time period."
^Is 43 subjects enough since apparently 19 isn't?
Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates.
811 participants. Maybe this is sufficient?
CONCLUSIONS:
Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize.
There are many more at this link. When calories and protein are equal, so is weight loss.
https://www.ncbi.nlm.nih.gov/pubmed/19246357
https://hoffday.wordpress.com/2013/07/21/several-metabolic-ward-studies-have-shown-that-there-is-no-difference-in-weight-loss-when-protein-intake-was-held-constant/
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4955 kcal
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Yağ: 167,76g | Prot: 192,47g | Karb: 705,72g.
Kahvaltı: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Fairlife 1% Low Fat Milk, Syrup, Sugar, Kellogg's Frosted Mini-Wheats Bite Size - Original, Fiber One Protein One Chocolate Chip Bar, Pears, Great Value Light Greek Nonfat Yogurt. Öğle Yemeği: Milk (Nonfat), Carrot Cake with Icing, Apples, Fairlife 1% Low Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon). devamı için...
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3757 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 1 saat, Ayakta Durmak - 3 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 4 saat, Dinlenme - 8 saat, Uyku - 8 saat. devamı için...
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