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4096 kcal
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Yağ: 152,26g | Prot: 206,01g | Karb: 531,34g.
Kahvaltı: Fiber One Protein One Chocolate Chip Bar, Honeymaid Graham Crackers, Sugar, Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Bite Size - Original, Quest S'mores Protein Bar, Milk (Nonfat). Öğle Yemeği: Fiber One Protein One Chocolate Chip Bar, Premier Nutrition High Protein Shake - Vanilla, Kraft 3 Cheese Mexicana Shredded Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Azteca Flour Tortillas (Super Size), Brach's Candy Corn, Oreo Double Stuf Sandwich Cookies, Ole Extreme Wellness High Fiber Low Carb Tortillas. Akşam Yemeği: Milk (Nonfat) , Great Value Skim Milk, Peaches , Del Monte Sliced Cling Peaches (No Sugar Added), Quest Chocolate Brownie Protein Bar, Chocolate Cream Filled Doughnut. devamı için...
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3554 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 1 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 4 saat, Dinlenme - 11 saat, Uyku - 8 saat. devamı için...
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 Yorumlar
Yum- Baked or delivered or free at work? I can't recognize it. LOL
09 Kas 19 üye tarafından: davidsprincess
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I was tempted to eat pizza yesterday 😋 🍕
09 Kas 19 üye tarafından: rosio19
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09 Kas 19 üye tarafından: moopie321
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09 Kas 19 üye tarafından: moopie321
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Thin crust Domino's. Coworker didn't eat any of it so he gave me the whole pizza. This was re baked in the oven, delicious!
09 Kas 19 üye tarafından: -Diablo
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09 Kas 19 üye tarafından: khrissy85
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Yes, way better than Caesars but they don't have it ready to go. Makes a huge difference on where I stop.
09 Kas 19 üye tarafından: -Diablo
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Hot and ready is always the better choice. Ain’t no one got 20 minutes to waste at the pizza joint
09 Kas 19 üye tarafından: rosio19
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I wing my meals too much, I just drive down our fast food strip and turn in somewhere last second. I do the same thing with the gym equipment. Confuses the stomach and the muscles.
09 Kas 19 üye tarafından: -Diablo
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I ate the entire rest of the pizza he brought home. 😳 We'll see what tomorrow shows. Tried to keep the calories down overall.
09 Kas 19 üye tarafından: davidsprincess
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Don't worry, Chris. Most of my food is processed too. Sorry, Princess, I figured I'd bring the leftovers home. Free pizza is hard to resist. :P
09 Kas 19 üye tarafından: -Diablo
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