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Crossfitters getting busted for PEDS left and right. It doesn't surprise me, the bodies they have are not feasible with this lifting method. It is super inefficient for size. Girls don't get humongous traps with cardio lifting if at all.
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3469 kcal
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Yağ: 88,52g | Prot: 213,03g | Karb: 494,86g.
Kahvaltı: Quest Salted Caramel Protein Shake, Fiber One Protein One Chocolate Chip Bar, Brownie, Apples, Quest Blueberry Muffin Protein Bar. Öğle Yemeği: Quest Birthday Cake Protein Bar, Quest Salted Caramel Protein Shake, Syrup, Kellogg's Special K Protein Cereal, 1% Fat Milk, Plum. Akşam Yemeği: Great Value Light Greek Nonfat Yogurt, Premier Nutrition High Protein Shake - Vanilla, White Cake with Icing (Home Recipe or Purchased). devamı için...
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3476 kcal
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Egzersiz:
Ayakta Durmak - 2 saat, Ağırlık Çalışması (Orta) - 1 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 3 saat, Dinlenme - 10 saat, Uyku - 8 saat. devamı için...
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