davidsprincess Günlüğü, 25 Kas 19

Guess what time it is? 💪🏼💕

1632 kcal Yağ: 47,58g | Prot: 93,43g | Karb: 217,85g.   Kahvaltı: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, MuscleTech Phase8 Milk Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Turkey Sausage Patty, Lender's Plain Bagels. Öğle Yemeği: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Black Forest Ham, Subway Pepperjack Cheese. Akşam Yemeği: Casey's Cheese Pizza. Aperatifler/Diğer: Nabisco Lorna Doone Shortbread Cookies (28g). devamı için...
2655 kcal Egzersiz: Alışveriş - 20 dakika, Ağırlık Çalışması (Orta) - 55 dakika, Taşıt Sürüş - 2 saat ve 30 dakika, Dinlenme - 12 saat ve 15 dakika, Uyku - 8 saat. devamı için...

52 Destekçi    Destek   

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Yorumlar 
time to steal someone's rear axle? 
25 Kas 19 üye tarafından: yohoyoh
Love seeing that arrow pointing downward and love, love, love that top! 
25 Kas 19 üye tarafından: shirfleur 1
Yohoyo....where have you been? On a binge? That's funny, BTW. Thanks Shirfleur. It really is taking it's sweet time. 🤷🏻‍♀️👍🏼 
25 Kas 19 üye tarafından: davidsprincess
time to get bigger then the stick figure on the shirt?!? 
25 Kas 19 üye tarafından: Terrapin12
^^bulking^^ WARNING: Please do not misconstrue the writing above to mean anything then other then lifting toward a healthier, newer, brighter individual. For those who suffer from 'ism' or 'itis' please avoid this part of the program. Thank you and God Bless you in the event you sneezed while reading. . . . 
25 Kas 19 üye tarafından: Terrapin12
Terrapin12 Thank you I did sneeze.  
25 Kas 19 üye tarafından: angel_face0145
Time is your friend when you're on the right track DP...your gym time and calorie deficits all add up, take care!! 
25 Kas 19 üye tarafından: Steven Lloyd
Cute workout wear❣️ 
25 Kas 19 üye tarafından: moopie321
❤️❤️ 
25 Kas 19 üye tarafından: wifey9707
Time to love your workout outfit ;) 
25 Kas 19 üye tarafından: Sabrina Helmold
Perfect time ❣️ 
25 Kas 19 üye tarafından: Erquiaga
Binge, quite literally. Set myself back 2-3 months in one month of binging. Getting afraid of failing my new year's resolution of being under 200 😔 
25 Kas 19 üye tarafından: yohoyoh
Love your shirt!! 
25 Kas 19 üye tarafından: wholefoodnut
Love the shirt ! 
25 Kas 19 üye tarafından: Diana 1234
Love the shirt! You wear it well :)  
25 Kas 19 üye tarafından: kissangelgirl
Awesome top! 🏋️‍♀️ 
25 Kas 19 üye tarafından: ItsyTZB
Thanks, friends! One of my favorites! Thanks, Steven! Yohoyo...that sucks, dude! Is your WOE too restrictive? I hate that you (we) (general you) can so quickly undo the progress in such a short time. Hope you get it together! You can do it! 💪🏼👍🏼💕 
25 Kas 19 üye tarafından: davidsprincess
my woe is eat whatever but under a calorie limit. I have done good except when my calorie limit is 1800, daily RDI 2300... I was doing about 4-5000 a day. had restrictions on movement after surgery and when I was finally allowed to do stuff, daylight savings gave me dark outside before I got back from work. so I just ended up eating all the good stuff instead of going out. signed up for 12 months of gym last week in hopes of getting back to active state. we shall see. the 200 is in theory still plausible albeit very unlikely. 😣 
25 Kas 19 üye tarafından: yohoyoh
Uh, not an accurate representation of the gorgeous DP. 💕 Still, a cute t-shirt. 😊 
25 Kas 19 üye tarafından: Becc@
Great shirt! 
25 Kas 19 üye tarafından: nikeit

     
 

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