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Woke at 226.8, down 1.0 from yesterday. OMAD later today. UPDATE: Weighed 224.4 when I got home. Ate close to goal at 1544 calories with exact an exact protein number and lower than target carbs.
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1340 kcal
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Yağ: 62,38g | Prot: 159,43g | Karb: 36,48g.
Kahvaltı: Premier Nutrition High Protein Shake - Cookies & Cream, Coffee. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: HoneyBaked Honey Baked Ham, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Navitas Naturals Cacao Nibs, Lucerne Pepper Jack Cheese, Lindsay Large Pitted Olives. Aperatifler/Diğer: Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. devamı için...
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