-Diablo Günlüğü, 05 Oca 20

Summing Up
So summing up, under most circumstances, I think keeping a reasonable amount of moderate intensity cardio in the training program, even when the goal is explicitly mass gaining can be beneficial for most trainees (the major exception being the extreme hardgainer types).
Potential pros include improved recovery, improved work capacity, better calorie partitioning, improved appetite (sometimes), perhaps staying leaner and an easier time shifting back into dieting when the mass gaining phase is over. The cons, including hampered recovery and systematic overtraining only really become an issue when too much volume or too high of an intensity is performed.
A minimum of three sessions per week (up to perhaps a maximum of 5) of reasonable duration (20-30 minutes minimum up to perhaps 40 minutes maximum) at a low to moderate intensity (70% of maximum heart rate or less) should achieve the benefits I talked about above without causing any of the problems that I also discussed.

https://bodyrecomposition.com/muscle-gain/cardio-and-mass-gains.html/?fbclid=IwAR1re22S4fexYOmxwd-7WM3WdSMstm53dj25y3UrFnerSiSnCcb1zS5Yfjg

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3948 kcal

Yağ: 128,66g | Prot: 201,08g | Karb: 554,62g.   Kahvaltı: Fred Meyer Marshmallows, Chocolate Chips, Graham Crackers, Little Debbie Swiss Cake Rolls, Potato Chips, Tombstone Double Top Pizza, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Great Value Light Greek Nonfat Yogurt Vanilla, Halo Top Creamery Peanut Butter Cup Ice Cream, Tangerines (Mandarin Oranges), Tangerine, Apples, Quest S'mores Protein Bar, Kellogg's Pop-Tarts Bites - Frosted Strawberry, Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: 1% Fat Milk, Oreo Oreo Thins, Oreo Double Stuf Sandwich Cookies, Graham Crackers (Plain or Honey, Includes Cinnamon), General Mills Apple Cinnamon Cheerios, Cheetos Crunchy Cheetos, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ralphs Pepperjack Cheese, Costco Black Forest Ham. Aperatifler/Diğer: Little Debbie Swiss Cake Rolls. devamı için...

3114 kcal

Egzersiz: Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 3 saat, Ayakta Durmak - 2 saat, Dinlenme - 11 saat, Uyku - 8 saat. devamı için...