-Diablo Günlüğü, 16 Oca 20

From the American Journal of Physiology-Endocrinology and Metabolism

"Conclusion

The CHO-insulin hypothesis predicted that lowering dietary CHO significantly should cause insulin levels to fall, leading to release of fat from adipocytes that would 1) increase fat loss and 2) increase EE to claimed amounts in the range of ≥350 cal/day (range 400–600). Neither of these effects was observed in two current and highly rigorous metabolic ward studies, one of which was the actual NuSI study being discussed.

Weight gain or loss is not primarily determined by varying proportions of CHO and fat in the diet, but instead by the number of calories ingested. Changes in EE, which metabolic pathways are used and other considerations are quite modest when compared with caloric intake. Until high-quality, metabolic ward primary data become available indicating otherwise, a calorie is still a calorie."

https://www.physiology.org/doi/full/10.1152/ajpendo.00156.2017

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3315 kcal

Yağ: 115,65g | Prot: 193,06g | Karb: 459,20g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Old El Paso Thick n' Chunky Salsa - Hot, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Smithfield Pork Roast, Quest Chocolate Chip Cookie Dough Protein Bar, Apples , Krispy Kreme Glazed Raspberry Filled Doughnut, Fairlife Chocolate Milk, Kashi GOLEAN Original Cereal. Öğle Yemeği: Fiber One Protein One Strawberries & Cream Bar, Trader Joe's Tangerines, Apples, Yellow Cake (with Vanilla Frosting). devamı için...

3455 kcal

Egzersiz: Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 3 saat, Ağırlık Çalışması (Orta) - 1 saat, Google Fit - 20 saat. devamı için...