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Impatience is the killer of progress. Large short term gains/losses mean nothing in the long run if the method isn't sustainable.
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2634 kcal
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Yağ: 75,23g | Prot: 214,79g | Karb: 332,56g.
Kahvaltı: Quest S'mores Protein Bar, Baked Potato (Peel Eaten), Pork Roast (Lean Only Eaten), General Mills Cheerios Oat Crunch Cinnamon, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Nestle Vanilla Ice Cream Drumstick, Cantaloupe Melons. Öğle Yemeği: Quest S'mores Protein Bar, Great Value Light Greek Nonfat Yogurt, Halo Top Creamery S'mores Ice Cream, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Kiwi Fruit, Orange. devamı için...
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 Yorumlar
Movie stars are a good example. There are exceptions like the ones who are in shape all the time. Mark Wahlberg, Tom Cruise, etc. But when they bounce(40-60 pounds) around or were never in shape to begin with, you can bet they had some "assistance". Take that Indian comedian who blew up all of a sudden. Kumail, I believe. Nope, not possible in 1 year.
07 Mar 20 üye tarafından: -Diablo
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When you become best friends with Dave Bautista, you get the hook up, lol!
07 Mar 20 üye tarafından: -Diablo
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07 Mar 20 üye tarafından: Lill_B
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07 Mar 20 üye tarafından: -Diablo
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Saw that Kamil guy on James Corden last night. All I called think was Hmmm. Definitely not worth all the health risks. Thank you for the timeline
07 Mar 20 üye tarafından: tatauu22
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I started with a BMI of 46.2😱😱 now I’m 34.1. I’m still in the obese category ☹️ I can’t extend my chart to see what I have been averaging at for weight loss.
07 Mar 20 üye tarafından: jcmama777
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We don’t always agree, but yep, super tips 💕
07 Mar 20 üye tarafından: velvetee
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Ps can’t stress often enough, be patient!!
07 Mar 20 üye tarafından: velvetee
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Thanks for posting. I need to remember this every day!
07 Mar 20 üye tarafından: Danana
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Agreed! The start of something closer to a healthy lifestyle started some years ago. And has changed a few times. 👍
07 Mar 20 üye tarafından: 66Pack
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Great post... Patience and sustainability!!!
07 Mar 20 üye tarafından: John10251
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Thank you for sharing. I needed this
07 Mar 20 üye tarafından: Chaffinconnie@65
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Yup! I'm looking forward to putting on that 2 pounds a month (of muscle in case anyone was wondering). Lessee...if I can lose half a pound of fat a week and gain 2 pounds of muscles per month, then I should pretty much just stay where I am once I stop traveling. Hmmm, hope I shed some of this travel weight first! :)
08 Mar 20 üye tarafından: LZenn
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