Draglist Günlüğü, 24 Mar 20

Woke at 217.2, down .4 from yesterday. I'm not believing this -- yesterday was an eating day and I was not shy about eating! Kept the macros in check though. Fasting today. Started with plain coffee. Slept in too late so I did not get to do my morning workout before I had to get on the phone and start doing teleconferences. I will get it done sometime today. UPDATE: Water, green tea, and black coffee all day. Weighed in at 5:30 and got down to 216.6, a new low for the year.

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29 kcal

Yağ: 1,18g | Prot: 1,07g | Karb: 0,36g.   Kahvaltı: Coffee. Öğle Yemeği: Coffee. Akşam Yemeği: Bigelow Tea Green Tea, Soleil Berry Sparkling Water. Aperatifler/Diğer: Soleil Berry Sparkling Water, Hunza Gold Apricot Kernels, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. devamı için...

2651 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 55 dakika, Fitbit - 23 saat ve 5 dakika. devamı için...