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I'd be happy just to maintain with no gym but I am going to continue to lean out with the hopes of not losing too much muscle. Pushups, dumbbell squats, and pullups make up for the major lifts. Stay motivated, everyone!
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2235 kcal
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Yağ: 72,97g | Prot: 188,34g | Karb: 235,77g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Crazy About Cookies Chocolate Chunk, Apples, Chicken Breast (Skin Eaten), Milk (Nonfat) . Öğle Yemeği: Quest S'mores Protein Bar, Apples, Quest Chocolate Brownie Protein Bar. Akşam Yemeği: Sugared or Glazed Chocolate Doughnuts . devamı için...
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 Yorumlar
👍 doing my best, I haven’t lost it yet. 👊
24 Mar 20 üye tarafından: Mike531
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Walking laps around the tables and chairs, squats and calf raises with ottoman, push-ups with feet on couch, curling my coffee table, pull ups using a broomstick and stools. I have this jailhouse workout down.
24 Mar 20 üye tarafından: ApacheTiger37
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Good to hear! I was pretty down when even my local jail gym was closed but it will pass.
24 Mar 20 üye tarafından: -Diablo
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24 Mar 20 üye tarafından: -Diablo
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24 Mar 20 üye tarafından: davidsprincess
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Keep at it, dem muscles are lookin' stellar! I confess, never have I been more relieved that my gym is "in home". I just ordered a 20 lb. adjustable weight vest. I'm going to start at the 10 lb. mark and increase slowly, but it will definitely add a new dimension to workouts for sure!
24 Mar 20 üye tarafından: Egull1
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Thanks, Chris, DP <3, and Egull! I have a weighted vest as well, I should be wearing it now..
24 Mar 20 üye tarafından: -Diablo
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What about bodywsight training at home?
24 Mar 20 üye tarafından: s.kropotov
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Of course, that is what I am doing. Pushups, pullups, and squats
25 Mar 20 üye tarafından: -Diablo
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We’ll all be back before we know it. The altered routines will confuse our muscles and lay the foundation for future gains, perhaps. 👊🏻
25 Mar 20 üye tarafından: GardenOfHeeden
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Mine suffer more from dementia than confusion 😂
25 Mar 20 üye tarafından: GardenOfHeeden
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Finally nightmares became alive. Stay motivated...impossible for me. I think you are strong enough to do handstand pushups with your hands on two chairs so that you do full range. Your shape is excellent !!! What about donuts and pizzas ? I guess you are going to eat far more less than you used to.
25 Mar 20 üye tarafından: Tassos67
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Still having the pizza and donuts/cereal just a little less. :D And yes, a nightmare but it's a small price to pay to save some lives! Thanks, Tassos! I'll try the handstand thing if DP will hold my legs lol.
25 Mar 20 üye tarafından: -Diablo
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I guess if muscles can have memory, they can also have dementia and get confused. Lol
25 Mar 20 üye tarafından: -Diablo
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25 Mar 20 üye tarafından: davidsprincess
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I will be happy and grateful if the friends and family in my circle of loved ones are not impacted health wise. I know first hand how my family pulled together to support our youngest brother during a health crises which ultimately left him financially struggling. So, focusing on a few pounds up or down and whether it is muscle or fat is not my concern. You and DP are doing great and both have posted positive posts this past week. Keep up the good work. You will regain your muscle mass... no doubt about that !
25 Mar 20 üye tarafından: crazycatchick
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29 Home Workout Hacks: https://www.youtube.com/watch?v=wKlK17aS2T4&feature=youtu.be
25 Mar 20 üye tarafından: ApacheTiger37
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