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Whipped up a comfort food meal tonight of Tri-Color Rotini Pasta, Spicy sausage, pasta sauce, sweet peppers, onion, spinach & cheddar. For weight loss mode I could cut the calories by having a smaller serving & adding a veggie like broccoli on the side.
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1748 kcal
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Yağ: 72,82g | Prot: 56,62g | Karb: 199,80g.
Kahvaltı: Strawberries, Watermelon, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Pears, Marketside Savory Breakfast Pizza, Mangos. Öğle Yemeği: Smartfood Delight White Cheddar Popcorn. Akşam Yemeği: Spinach , Bud Light Seltzer Lemon Lime, Ragu Chunky Garden Combination Pasta Sauce, Celery , Onions , Kraft Shredded Sharp Cheddar Cheese, Pero Family Farms Mini Sweet Peppers, Johnsonville Hot Italian Sausage, Barilla Tri-Color Rotini Pasta. Aperatifler/Diğer: Outshine Peach Fruit Bar, Honeycrisp Apples. devamı için...
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 Yorumlar
is this your maintenance mode?
26 Nis 20 üye tarafından: jaimejay
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Yes Jaimejay, I hit my goal the beginning of March. I've been maintaining within a lb. or 2 over or under since then. I'm still logging every day and I'm averaging 1700 to 1800 calories a day.
26 Nis 20 üye tarafından: SherryeB
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27 Nis 20 üye tarafından: wholefoodnut
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Looks delicious! I made spaghetti yesterday, so good
27 Nis 20 üye tarafından: shirfleur 1
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I had to mop up my drool! Yum
27 Nis 20 üye tarafından: ocean_girl
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27 Nis 20 üye tarafından: p$m
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That looks really tasty! Also the tri-colored pasta adds nice color, and the spicy sausage is a good idea
27 Nis 20 üye tarafından: Natalie3467
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27 Nis 20 üye tarafından: Retta Smith
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