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Period. But didn't get back to 180's which is awesome. I'll see what tomorrow brings when tomorrow comes. Another beautiful day.
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81,3 kg
Bugüne kadar kayıp: 31,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3216 kcal
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Yağ: 111,30g | Prot: 172,69g | Karb: 406,70g.
Kahvaltı: Butter, Aunt Millie's Giant White Bread, ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Ultimate Scramble, Lender's Plain Bagels, Philadelphia 1/3 Less Fat Cream Cheese, Equate High Performance Protein Shake - Chocolate. Öğle Yemeği: Clover Valley Fudge Marshmallow Cookies, Lay's KC Masterpiece BBQ Flavored Potato Chips, Hillshire Farm Black Forest Ham, Sargento Deli Style Sliced Baby Swiss Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Fritos Original Corn Chips, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Akşam Yemeği: Benton's Caramel Coconut Fudge Cookies. Aperatifler/Diğer: Great Value Peanut Butter, Aunt Millie's Giant Wheat Bread, Kellogg's Raisin Bran , SeaPak Breaded Butterfly Shrimp, Fiber One Soft Baked Bars Lemon Bar, Trader Joe's Lemon Zinger Cake. devamı için...
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Haftada 5,1 kg alıyor
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 Yorumlar
31 May 20 üye tarafından: BK2526
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31 May 20 üye tarafından: EvaSieteTres
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I can’t control myself during this time it’s crazy. Instead of stomach is a black hole and that ads up additional 2 weeks of recovery 😂 never ending battle
31 May 20 üye tarafından: natnath
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I know what you mean, natnath! I'm not trying to sabotage you but one thing I have let myself do is eat when I'm hungry. And that is regardless of whether I "should" be hungry or not. If other people think- "I shouldn't be hungry because I just ate an hour ago" and they choose to have some water or s/f jello or something- that's fine for them. I made a deal with myself that if I feel hungry I am going to eat. I'd rather eat non-stop when hungry and I feel like gorging even if it gets to 4000-5000 calories, than to keep trying to limit myself. Of course I have to reign it in the next day. Never (or rarely) would I allow it 2 days in a row. That's where it becomes a bad situation for me. The other thing is that I try to not eat unless I am hungry so it really evens it out. You can do it! Thanks, Eva and BK!
31 May 20 üye tarafından: davidsprincess
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31 May 20 üye tarafından: shirfleur 1
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Sometimes one's body is simply hungry. Just kinda average it out over a week and it all works in..
31 May 20 üye tarafından: wholefoodnut
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I also eat (overeat) when I'm hungry. 1 or 2 days per week max. My mental health is as important as my physical health, so whether it's my body that's hungry, or my brain thinking about yummy stuff, I go ahead and eat. It's my quality of life balancing act.
31 May 20 üye tarafından: melissapko
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Yes Melissa and wfn...that's what I'm saying. And I'm a bit hungry today. 😆 thanks shir!
31 May 20 üye tarafından: davidsprincess
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My metabolism speeds up and I get hungry. If things proceed normally, then my weight drops 1-3 lbs when the bloating goes down.
31 May 20 üye tarafından: textmaven
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I do not eat carbs very often especially starchy carbs, but yesterday at my granddaughter's birthday party I had one huge loaded baked potato and then I had another half. Only because I really wanted a baked potato and I wasn't going to tell myself no. Sometimes that's just the way it is. I say the same thing. If you're hungry you should eat whatever you want. That is your body telling you something.
01 Haz 20 üye tarafından: skinnyminilinny
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