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5352 kcal
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Yağ: 192,00g | Prot: 213,63g | Karb: 739,52g.
Kahvaltı: 2% Fat Milk, Nabisco Honey Maid Graham Crackers, Kellogg's Frosted Flakes, Freddy's Frozen Custard Fry Sauce, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double Bacon Steakburger with Cheese, Bananas , Dannon Light & Fit Greek - Vanilla. Öğle Yemeği: America's Choice California Navel Oranges, Peterson Farms Dried Cherries, Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, Bundt Cake, Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Kroger 2% Reduced Fat Milk, 2% Fat Milk, Domino Sugar Sugar Packet, Sugar, Domino Sugar Granulated Sugar, Granulated Sugar , Sugar, Great Value Shredded Wheat Cereal, Post Shredded Wheat Original Spoon Size Cereal, Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched) , Sugared or Glazed Chocolate Doughnuts , Sugared or Glazed Doughnuts . devamı için...
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 Yorumlar
Based on this I’m hitting my target protein almost daily! Thanks! I’d thought I was under most days lately. By these calculations I should have between 74g-120g/day. I’m usually sitting in the 80’s or 90’s the last few weeks.
17 Tem 20 üye tarafından: peeperjj
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17 Tem 20 üye tarafından: -Diablo
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