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Probably the leanest I've looked at 191 pounds. Fluffy compared to a couple of months ago but the extra muscle/strength is great. I think I am adding some size to my legs. Also, I had a NSV today, a man actually interrupted me to ask me how to get bigger calves. Out of all the muscles, someone asked me how to grow what I consider to be my worst muscle. Some gains are being made there as well, apparently.
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2963 kcal
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Yağ: 94,24g | Prot: 229,39g | Karb: 332,69g.
Kahvaltı: America's Choice California Navel Oranges, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. Öğle Yemeği: A2 2% Milk, 2% Fat Milk, Milk (2% Lowfat with Added Vitamin A) , Kellogg's Raisin Bran Crunch Original, Kellogg's Raisin Bran , Raisin Bran, Essential Everyday Animal Crackers, Eggland's Best Large Grade A Eggs. Akşam Yemeği: Cousin Willie's 94% fat free butter popcorn, Oreo Fried Oreos, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). devamı için...
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21 - 40 / 41
 Yorumlar
You're welcome, Wifey and lol at Pusan's whatever that means. Thanks Aquarius! Thanks, One.point! Sometimes we have to sacrifice some of the cuts to make progress.
12 Eyl 20 üye tarafından: -Diablo
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12 Eyl 20 üye tarafından: Seer1976
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13 Eyl 20 üye tarafından: -Diablo
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That’s how we all feel like lil ants 🐜 when we see the mighty D 🏋️♂️ Impressive!
13 Eyl 20 üye tarafından: velvetee
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Thanks, V! You wouldn't want to look Diablo-hideous! :P I'll be doing a slow "cut" to avoid getting out of hand...
13 Eyl 20 üye tarafından: -Diablo
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You're giving me "quad" goals. LOL. You look great - wow!
13 Eyl 20 üye tarafından: Egull1
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Thanks, Egull! I never thought I'd hear those words after the back injuries I've sustained. I thought I'd be all upper body forever. :)
13 Eyl 20 üye tarafından: -Diablo
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Lol D, I’d probably have to work out at least 15h a week for a year or two non stop and get some serious testosterone shots to look like ... “half” of you 💃🏼
13 Eyl 20 üye tarafından: velvetee
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Looks like you are complete with your program. I would say you have nothing left to do other than weght loss maintenance, Are you in wrestling or weight lifting for a job? As far as you body type, he is not alive due to unrelated issues, but you body is kind of like Kerry VonErich, wrestler from Texas, except i think you have more muscles than he had.
13 Eyl 20 üye tarafından: Maine coon
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13 Eyl 20 üye tarafından: Diana 1234
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I love great quads on men. : )
13 Eyl 20 üye tarafından: lornaw
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Legs look great! Whatever you're doing is working.
13 Eyl 20 üye tarafından: melissapko
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Thanks D. I've been struggling with that. I'm gaining strength ever so slowly but I'm losing my cut. I appreciate you.
13 Eyl 20 üye tarafından: one.point.O
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13 Eyl 20 üye tarafından: tahoebrun
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Thanks, Maine, Diana, Melissapko, Chris, and Tahoe! Np, One.point! I don't struggle as much with losing a little definition cause I know it will be worth it later but I know what you mean.
13 Eyl 20 üye tarafından: -Diablo
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Looking good Di! Shower curtains and all! 💪😜
14 Eyl 20 üye tarafından: 66Pack
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Dude with all the attention that shower curtain is getting maybe I'll find a hello kitty tank top for flex Fridays. Lol
14 Eyl 20 üye tarafından: one.point.O
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@ onePoint I dare ya! I double dawg dare ya!!! 😜😜😜
14 Eyl 20 üye tarafından: 66Pack
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I saw rainbow smurfs today at Walmart. Almost got it. Hmmmmm. I'm just weird enough to do it.
14 Eyl 20 üye tarafından: one.point.O
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Thanks, 60! And lol, one point. not sure how that would go over :P
14 Eyl 20 üye tarafından: -Diablo
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