merry mel Günlüğü, 16 Eyl 20

well not a lot to say. I weigh myself on Saturday so until then must work hard to get the last 5lbs off.

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1167 kcal

Yağ: 47,22g | Prot: 29,93g | Karb: 150,94g.   Kahvaltı: Lidl Deluxe Fruit Granola,  Tea with Skimmed Milk, Morrisons Greek Style Yogurt. Öğle Yemeği: Morrisons Greek Style Yogurt,  Tea with Skimmed Milk, Lidl Deluxe Fruit Granola. Akşam Yemeği:  Porridge Oats with Nuts and Fruit, Lidl Deluxe Fruit Granola, Sainsbury's Greek Style Natural Yogurt. devamı için...

1272 kcal

Egzersiz: Google Fit - 24 saat. devamı için...