davidsprincess Günlüğü, 09 Eki 20

Maybe I'm bulking. 😆 Time for coffee.
84,2 kg Bugüne kadar kayıp: 28,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

2142 kcal Yağ: 101,50g | Prot: 119,60g | Karb: 228,40g.   Kahvaltı: Meijer Chicken Pesto Wrap , Meijer Honey Ham and Cheddar Pretzel Roll Sliders . Öğle Yemeği: The Snack Factory Pretzel Crisps - Buffalo Wing, Ole Extreme Wellness 100% Whole Wheat, Meijer Ham Salad. Akşam Yemeği: Halo Top Creamery Peanut Butter Cup Ice Cream, walmart deli jalapeno poppers walmart deli, Wal-mart Deli General Tso's Chicken. devamı için...
2198 kcal Egzersiz: Ağırlık Çalışması (Orta) - 20 dakika, Dinlenme - 15 saat ve 40 dakika, Uyku - 8 saat. devamı için...
Haftada 6,3 kg alıyor

37 Destekçi    Destek   

Yorumlar 
Happy Friday!!’💪🏻 
09 Eki 20 üye tarafından: Lowkeylife
I'm raising a cup to you this morning Princess, have a good day! 💛 
09 Eki 20 üye tarafından: shirfleur 1
I’ve been way too low on calories lately. Just not hungry and feel gross to force down food. But the scale still goes up! 🤷🏻‍♀️🤦🏻‍♀️ I must be bulking too! 🤣🤣 
09 Eki 20 üye tarafından: wifey9707
Hi I hope I don't come off as weird but I read your bio. I admire your work so far I just started to focus on weight loss again. I'm only 20 and I've gotten up to 265 :(. I would love it if you could give me some tips I was going to the gym last year but never lost much this year I've cut calories and lost 5 pounds in less then 2 weeks. 
09 Eki 20 üye tarafından: alex.dani
Oh Alex...how I wish I started at 20. If only I could turn back time. 😉 congrats on your loss. I'll try to write later or send you a message but I just got to work so no time now.  
09 Eki 20 üye tarafından: davidsprincess
Hello lowkey, Petra, Shir and wifey. My calories are high, wifey...that's my reason. 😉 
09 Eki 20 üye tarafından: davidsprincess
☕☕ Cheers 😀 
09 Eki 20 üye tarafından: SherryeB
☕ Have a beautiful day, Princess! ❤️  
09 Eki 20 üye tarafından: melissatwa
Happy Friday! 
09 Eki 20 üye tarafından: Fritzy 22
Happy friday. enjoy your coffee. stay safe and strong. you always encourage me. 
09 Eki 20 üye tarafından: carol655
You got this you are doing good keep it up DP 
09 Eki 20 üye tarafından: jenny3781
Friday and coffee go together!  
09 Eki 20 üye tarafından: HCB
Thanks everyone! Time for the weekend. :)  
09 Eki 20 üye tarafından: davidsprincess
Was it a 16 ouncer? Haha...I had to have a cup today, but just one 12 ounce and black...I usually take milk. 
09 Eki 20 üye tarafından: Lisa Doll
Lisa- Indeed it was. :) I usually take it black but from October to December- I use flavored creamer so it adds an extra 70 calories.  
09 Eki 20 üye tarafından: davidsprincess
Peppermint creamer? 
09 Eki 20 üye tarafından: Lowkeylife
Do you just use a single kind of flavored creamer? Seems like I should know this. I remember Chris harassing you over a single, tiny spot on your stove last year when you had taken a picture of your preferred coffee additive. 😊 
09 Eki 20 üye tarafından: melissatwa
I was just using peppermint mocha from after Thanksgiving until after Christmas but this year I picked up pumpkin something or other. And last year I traded my bagels for toast to even out the calories- but this year I am a lard ass... at least this month- and haven't made those changes yet. 🤷🏻‍♀️😜 
09 Eki 20 üye tarafından: davidsprincess

     
 

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