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Strive for this kind of balance. Carbs 45%, Protein 10-35%, Fat 20-35%. even though I think I am paying attention, I seem to be high on carbs and fat a lot of the time.
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1342 kcal
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Yağ: 46,64g | Prot: 70,16g | Karb: 154,75g.
Kahvaltı: Milk (2% Lowfat with Added Vitamin A), Young Green Onions, Cabbage, Soy Sauce (Shoyu) (Low Sodium), Milk (2% Lowfat with Added Vitamin A), Egg. Öğle Yemeği: General Mills Fruit Roll-Ups Simply Fruit. Akşam Yemeği: 2% Fat Milk, Wasa Hearty Crispbread, Beef Steak, Vegetable Soup (Home Recipe). Aperatifler/Diğer: Good Sense Dried Pineapple Fruit, Old London Bagel Chips - Garlic & Herb, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). devamı için...
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2805 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Ev İşi - 2 saat, Ayakta Durmak - 2 saat, Masa Çalışmaları - 2 saat, Dinlenme - 9 saat, Uyku - 8 saat. devamı için...
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 Yorumlar
It is very difficult to do it perfectly unless you calculate everything using the calories per grams and design a diet plan to follow daily. There are some really great software programs available that does this for you if your interested :)
13 Oca 14 üye tarafından: lauraab
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I was looking at my last week and worried. I looked at it last night and it looked good. I'm with Lauraab, it's difficult to get it perfect.
13 Oca 14 üye tarafından: Jillzee00
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