Jillzee00
Ocak 2014, tarihinde katıldı
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Gönderiler
343
Takip edilen
37
Takipçiler
56
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Kilo Geçmişi
Başlangıç Ağırlığı
100,2 kg
Bugüne kadar kayıp:
1,2 kg
Mevcut Ağırlık
99,1 kg
Performans:
Haftada 3,2 kg alıyor
Hedef Ağırlığı
54,4 kg
Geriye kalan:
44,6 kg
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Here I go again--LOL. Yes, I'm starting over. One thing I can say....I'm not a quitter--haha.
I'm doing a calorie and exercise diet. It's what works best for me. When I stop counting calories, I mess up and gain weight. If I try other methods, same thing. I know what works, I have to stick with it :)
Saturday is my cheat day. Not a "go wild" day, but if I want something that's not way out of line (cheese/crackers for a snack or a slice of pizza for dinner), then I'm going to have it. I don't calculate all of my calories on my cheat day. I calculate the main ones so I have an idea and I don't cheat too much!
This time I'm eating more veggies. It's summertime and everything is fresh. I'll have to think ahead for winter for some of the things (summer squash, zucchini) that won't be easy to get.
Looking forward to everyone's journey!
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Jillzee00 Kilo Geçmişi
Takip edilen
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