Draglist Günlüğü, 30 Oca 14

Up a few as I'm weighing in after a late Christmas Party (snowed out in December). Had four delicious beers and a few modest snacks. Other numbers besides weight look good. Hope to lose it by the morning.

Here are the 1/30/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 213.8
Total body fat pct - 16.4
Total body water pct - 60.2
Visceral fat rating - 9
Muscle mass lbs. - 170.0
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4187 (BMR 2352)
Metabolic age - 25

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1848 kcal

Yağ: 62,68g | Prot: 114,09g | Karb: 100,46g.   Kahvaltı: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Öğle Yemeği: City Barbeque Pulled Pork Sandwich, Ranch Salad Dressing, Carrots, Cheddar Cheese, Hoegaarden Belgian White Beer. Akşam Yemeği: Oscar Mayer Deli Fresh Honey Ham, Hunt's Bold BBQ Sauce, Chicken Breast. devamı için...

2792 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 30 dakika, Yürüme (Orta Hızda) - 5/kph - 52 dakika, Uyku - 8 saat, Dinlenme - 14 saat ve 38 dakika. devamı için...