-Diablo Günlüğü, 02 Şub 21

I think that I'm getting better results from full body training than anything else I've tried. I've never been this big overall. My legs, arms, etc all measure bigger than they ever have. I thought that in 2006 or so, I was at my peak but it looks like it's actually now. A lot of lifters hit muscles 1-2 times a week but I think natural lifters will do better with less volume per workout with a higher frequency. If you think about people with large muscles who don't lift like really heavy people with large calves, big burly(lol) farmers, people with big forearms who do continuous manual labor, etc, they don't take 5+ days off from working their muscles, so why do people who lift?

For anyone who is curious, I am about 24 years old in the top pic and 205 pounds and 39 years old and 215 pounds on the bottom. Hopefully, I can keep making progress into my 40s.

My friend, Lord Torgo(his name on this site) actually took the picture on the left. Good times.

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2213 kcal

Yağ: 78,64g | Prot: 158,96g | Karb: 249,72g.   Kahvaltı: Pringles Sour Cream & Onion Potato Crisps (Can), Ole Extreme Wellness High Fiber Low Carb Tortillas, Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Pure Protein Chocolate Deluxe High Protein Bar (Small). Öğle Yemeği: Apples , Lemon Cake with Icing, Wal-Mart Lemon Loaf Cake, Fairlife 2% Chocolate Milk, America's Choice California Navel Oranges, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Fairlife Nutrition Plan Vanilla. Akşam Yemeği: Quest Chocolate Chip Cookie Dough Protein Bar. devamı için...