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Down to 211.8 after a light eating day but PIZZA for dinner! (OK, half a Paul Newman frozen pizza at only 480 calories, but it was good!)
Did an 810 calorie treadmill workout afterwards. Hoping for a new low tomorrow after my 16:8 and end of fast workout. Got a nice fat burning workout routine from a friend (out of Men's Health) and will give that a shot.
Here are the 3/14/14 Tanita Numbers (after dinner and 810 calorie treadmill workout):
Weight - 211.8
Total body fat pct - 15.6
Total body water pct - 61.5
Visceral fat rating - 9
Muscle mass lbs. - 170.0
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4193 (BMR 2356)
Metabolic age - 22
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 107 carbs, 42-53 fiber, 220 protein, 1937 cals
Today ate: 41 fat, 107 carbs, 14.7 fiber, 94 protein, 1144 cals
Running avg: 72 fat, 168 carbs, 39.68 fiber, 173 protein, 2003 cals
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1144 kcal
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Yağ: 41,26g | Prot: 93,67g | Karb: 106,52g.
Kahvaltı: Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese, Bob's Red Mill Unprocessed Wheat Bran. Akşam Yemeği: Mixed Salad Greens, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, newman's own margherita pizza. Aperatifler/Diğer: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg), Jack Link's Beef Jerky (Jack Link's). devamı için...
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3125 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 33 dakika, Yürüme (Tempolu) - 6.5/kph - 1 saat ve 37 dakika, Uyku - 6 saat ve 42 dakika, Dinlenme - 15 saat ve 8 dakika. devamı için...
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