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Had some nice treats today including a haircut, a beer, and a low fat ice cream bar after some of Denise's AMAZING salmon. She makes it better than any restaurant I've been to (and I've been to some nice ones). A little high on calories today at 2200 plus but not bad for an indulgence day. Was about to jump back on the treadmill after dinner, but not gonna. I'm starting to get a bit obsessive with that. I did my Spartacus workout this morning and that will do it. Will do at 16:8 fast overnight followed by an hour on the treadmill. I hope that allows me to stay at 210 despite today's calories. I will adjust as necessary on Monday as always. Weighed in before dinner at 214.4. Hard to weigh in lighter than the last hour of a 16:8 fast!
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 100 carbs, 42-53 fiber, 220 protein, 1911 cals
Today ate: 87 fat, 143 carbs, 24.0 fiber, 208 protein, 2236 cals
Running avg: 73 fat, 167 carbs, 38.63 fiber, 176 protein, 2019 cals
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2236 kcal
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Yağ: 86,90g | Prot: 208,46g | Karb: 143,38g.
Kahvaltı: Syntrax Matrix 5.0 Cookies & Cream, The Baker Honey Oat Granola with Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Bob's Red Mill Unprocessed Wheat Bran, Navitas Naturals Organic Raw Chia Seeds. Öğle Yemeği: Johnsonville Original Summer Sausage, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Crystal Farms Nibblers Cheddar Cheese Smoky Bbq, Beer. Akşam Yemeği: Baked or Broiled Salmon, Equality Fresh Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Aperatifler/Diğer: Skinny Cow Low Fat Ice Cream Bars - Fudge, Werther's Original Sugar Free Hard Candy, Brach's Lemon Drops Sugar Free, Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...
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2523 kcal
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Egzersiz:
Ev İşi - 22 dakika, Ağırlık Çalışması (Orta) - 20 dakika, Dinlenme - 12 saat ve 37 dakika, Uyku - 10 saat ve 41 dakika. devamı için...
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