Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
Egull1
Günlük
19 Nis 21
Egull1 Günlüğü, 19 Nis 21
Egull1 Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
First time ever, 3 full sets of 20 unmodified push-ups with 20 pound weighted vest —> no split sets.
53 Destekçi
Destek
Yorumlar
👏👏👏👏👏👍🌺
19 Nis 21 üye tarafından:
Shrewdness
I haven't done 1 push-up in forever. And, I'm not going to attempt one now, either. lol
20 Nis 21 üye tarafından:
Slow Meta
👍👍
20 Nis 21 üye tarafından:
sk.17
👏👏👍
20 Nis 21 üye tarafından:
Nikina70
just wanted to say I appreciate all the sharing of what you have learned. it's helped me tremendously. awesome accomplishment. 20# vest is no joke.
20 Nis 21 üye tarafından:
HeBrewZ
Congrats! You did it!!! Awesome strength egull! 💗💪🏻
20 Nis 21 üye tarafından:
wifey9707
You are inspiring❣️💞💞💞
20 Nis 21 üye tarafından:
moopie321
nice!! great job!! 💪
20 Nis 21 üye tarafından:
Jay2584
wow good job
20 Nis 21 üye tarafından:
ridemariel
Thank you, everyone!!! This has been a work in progress for the past year. I felt thankful enough when I was just able to do the split sets, but ya know there's always that part of me that wanted to hit it and be strong enough not to split the sets. The universe was definitely helping me out last night. That vest felt like 2 lbs instead of 20 and something inside just knew it was going to happen. I struggled on the very last rep, but held steady and said to myself "oh, no we're not backing down on the last rep...we're getting this done tonight." And, this body came through! @Hebrews - thank you buddy and I'm genuinely glad anything I've shared has been helpful in your own journey. It's been wonderful watching your progress as well :-) And, yes indeed a 20 lb vest is no joke. Can you believe back in 2017 I started with 14 push ups against the wall?! I'll be high off this PR for a while, LOL! Now, to work up to the 45 lb bar for bench presses and begin looking at squat racks.
20 Nis 21 üye tarafından:
Egull1
Amazing!
20 Nis 21 üye tarafından:
HCB
Thank you for reminding me how good “achievement” feels.
20 Nis 21 üye tarafından:
Sarah1950
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
Egull1 Kilo Geçmişi
Tam Geçmişi Görüntüle