Egull1 Günlüğü, 11 May 21

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One of my favorite transformations on this journey is my resting heart beat. 97 lbs ago, it ranged between 64 and 68 bpm. At 47 It often ranges between 56 and 59 bpm. For a female at my age, it’s considered in the athletic range now. 🥰

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Fabulous! It looks like I have some work to do, my resting rate today is 74 bpm

12 May 21 üye tarafından: LambiePi

Everything about you is in the athletic range! 💪🏼❤️

12 May 21 üye tarafından: davidsprincess

There are many factors related to a resting heart rate. It will not be the same for everyone.

12 May 21 üye tarafından: Kenna Morton

Yes, Kenna - Just like there are many perspectives through which one can view over-all health and well being outside a lens of co-morbidities.

12 May 21 üye tarafından: Egull1

Awesome job 💓🙏🏽 God bless you, your entire family, my friends and all here on FatSecret.

12 May 21 üye tarafından: donniemae

Thank you DP & Lamb, and bless your heart Donnie ❤️ I confess this girl never dreamed the word athletic might be used in any sentence regarding my activities, lol. But, I’m thankful at least some of the evidence resides in my heart 🥰

12 May 21 üye tarafından: Egull1

Isn't it great when you see changes like that?

12 May 21 üye tarafından: LaughingChevre

That’s a wonderful measurement of success

13 May 21 üye tarafından: freetime

Very nice!!

13 May 21 üye tarafından: LISfifty

Big accomplishment.. Congratulations 🎉

13 May 21 üye tarafından: Wa No


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