03 Temmuz 2021 için tartılma kaydı (günlük girişi yok)
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51,1 kg
Bugüne kadar kayıp: 6,5 kg.
Geriye kalan: 3,4 kg.
Diyet Takibi: Oldukça İyi.
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829 kcal
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Yağ: 38,71g | Prot: 38,91g | Karb: 84,90g.
Kahvaltı: Wegmans Original Unsweetened Almond Milk, Nescafe Clasico Dark Roast Instant Coffee. Öğle Yemeği: Mozzarella Cheese, Clover Honey, Original Unsweetened Almond Milk, Baking Soda , Butter , Banana, Quick Oatmeal (1 or 3 Minutes), Egg. Akşam Yemeği: Pei Wei Ahi Tuna Bowl. Aperatifler/Diğer: Nescafe Clasico Dark Roast Instant Coffee, Wasa Multi Grain Whole Grain Crispbread, Wegmans Roasted Red Pepper Hummus. devamı için...
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Haftada 1,9 kg kaybediyor
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1 - 20 / 26
 Yorumlar
Beautiful new profile pic 😍
03 Tem 21 üye tarafından: Pennlf
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Haha Penny, the weekend edition limited time only. I’m just bored 🤣
03 Tem 21 üye tarafından: yfritz
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03 Tem 21 üye tarafından: Pennlf
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Penny, did you take the fish photo while diving?
03 Tem 21 üye tarafından: yfritz
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03 Tem 21 üye tarafından: Pennlf
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Is diving hard? Now that I’m healthier I’d like to try.
03 Tem 21 üye tarafından: yfritz
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No it’s not. You just have go through training and certified.
03 Tem 21 üye tarafından: Pennlf
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Oh don’t be fooled by its cuteness. Clownfish are very aggressive and territorial🥴🤣🤣
03 Tem 21 üye tarafından: Pennlf
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03 Tem 21 üye tarafından: Pennlf
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Where do I even start to get certified? I’m seriously considering diving. It would motivate me to quit smoking.
03 Tem 21 üye tarafından: yfritz
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03 Tem 21 üye tarafından: Daughter of the_King
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Happy weekend to you Ette, hugs 💕
03 Tem 21 üye tarafından: yfritz
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Hahaha, the irony is that most of the people I know through diving are smoker. I don’t know how it works here in US. I got mine certification and training in Thailand. Certified by PADI. Google PADI, there’s tons information about diving.
03 Tem 21 üye tarafından: Pennlf
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Yep I was just looking at the PADI website. Thank you Penny! I’d be thrilled to quit smoking, they are banning menthol in the US shortly, or so I heard.
03 Tem 21 üye tarafından: yfritz
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03 Tem 21 üye tarafından: Daughter of the_King
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Yes! Quit smoking better health 💪🏼💪🏼
03 Tem 21 üye tarafından: Pennlf
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Quitting smoking is a bit like quitting bad eating habits, you'll save money. I did it cold turkey 20+ years ago, it's hard for about a month, then it gets easier. Like food, like alcohol, it's about the same, all in the head.
03 Tem 21 üye tarafından: Eral66
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Here in the SF bay area, you can get the training in swimming pools, but the certification requires at least one dive in the frigid ocean. Many people get the training here and get the certification during some vacation in warmer waters.
03 Tem 21 üye tarafından: Eral66
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Eral, thank you. I let myself go when I lost my brother and mother almost simultaneously. My heart is completely broken, and smoking keeps me sane. The only tolerable reason I get up in the morning is to smoke. I know how to quit, like everyone does. I’m just not yet willing. When I’m ready I’ll come to the SF Bay Area, dive in the frigid ocean like a beautiful mermaid, and earn the kick ass certificate. I expect you to be there, we’ll take a picture together and upload it on this app 😂🤣
03 Tem 21 üye tarafından: yfritz
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you'll quit when you are ready I quit 15 years ago. its great to breathe
03 Tem 21 üye tarafından: cstrutz
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