-Diablo Günlüğü, 26 Tem 21

This. Optimal doesn't mean it's the best plan for any one individual. Consistency is what is needed for lifelong success.

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2563 kcal

Yağ: 60,90g | Prot: 210,23g | Karb: 336,18g.   Kahvaltı: America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Bananas, Dannon Light & Fit Greek - Vanilla, Premier Nutrition High Protein Shake - Caramel. Öğle Yemeği: Yellow Cake (with Vanilla Frosting), Strawberries, Quest Cookies & Cream Protein Bar. Akşam Yemeği: Dannon Light & Fit Greek Yogurt - Vanilla (170g). devamı için...