Phoenix84 Günlüğü, 27 Tem 21

Turkey, Balsamic Vinegar, Tomato, Baby Spinach and Hot Pepper Cheese Wrap. Bell Pepper Strips and Sliced Cucumber w/ Roasted Red Pepper Hummus. Cranberry Lime Seltzer w/ Fresh Lime Juice. 335 Calories.

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1141 kcal

Yağ: 49,90g | Prot: 67,71g | Karb: 115,23g.   Kahvaltı: Coffee, Lucerne Fat Free Half & Half, Splenda No Calorie Sweetener Packets. Öğle Yemeği: Polar Cranberry Lime Seltzer, Lime Juice , Colavita Balsamic Vinegar of Modena, Cucumber (Peeled) , Bell Peppers, Sabra Roasted Red Pepper Hummus, Baby Spinach, Tomatoes, Hoffman's Hot Pepper Cheese, Deli Fresh Oven Roasted Turkey Breast, La Tortilla Factory Low Carb Flour Tortilla. Akşam Yemeği: Mario Pitted Kalamata Olives, Sunset Wild Wonders Gourmet Medley Tomatoes, Spectrum Safflower Oil, Fresh Gourmet Butter & Garlic Premium Croutons, Earthbound Farm Organic Spring Mix, Old Neighborhood Beef Shaved Steak, Colavita Balsamic Vinegar of Modena, Red Onions, Pastures of Eden Feta Cheese, Garlic , Cucumber (Peeled), Food Lion Nonfat Greek Yogurt Plain, Joseph's Pita Bread. Aperatifler/Diğer: Kroger Heavy Whipping Cream, Dole Frozen Strawberries. devamı için...

4430 kcal

Egzersiz: Oturma - 1 saat, Süpermarket Alışveriş - 2 saat, Kitap Okuma - 5 saat, Yemek Pişirmek - 1 saat, TV Izlemek - 1 saat, Uyku - 8 saat, Dinlenme - 6 saat. devamı için...