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Happy today, done 13,000 plus steps. bought a new skirt and shorts yesterday in the sales. so pleased with that. eaten my dinner smoked salmon and fresh peas. very yummy. have a wonderful evening everyone. Merry Mel.
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932 kcal
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Yağ: 30,32g | Prot: 51,08g | Karb: 115,03g.
Kahvaltı: Sainsbury's Skimmed-Milk, Quaker Oat So Simple Golden Syrup (36g), Tetley Tea with Semi-Skimmed Milk. Öğle Yemeği: Nectarines , Skyr Vanilla Yogurt , Sweet Cherries , Morrisons Seedless Green Grapes, Sweet Cherries , Tesco Blueberries. Akşam Yemeği: Morrisons Peppered Smoked Mackerel Fillets, Tetley Tea with Semi-Skimmed Milk, Snowpeas (Pea Pod). Aperatifler/Diğer: Costa Coffee Latte with Skimmed Milk (Primo). devamı için...
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