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Post workout sustenance.
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3417 kcal
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Yağ: 135,69g | Prot: 250,35g | Karb: 319,71g.
Kahvaltı: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Genetix Nutrition 100% Lean Whey, On The Border Tortilla Chips, Fried Rice, Chicken, Chocolate Doughnut with Icing (Cake Type), Doughnut, Sugared or Glazed Doughnuts . Öğle Yemeği: Navels Oranges , Oranges , Jam Doughnut, Chocolate Doughnut with Icing (Cake Type), Doughnut, Sugared or Glazed Doughnuts , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Chocolate Chip Cookie Dough Protein Bar. devamı için...
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 Yorumlar
dude, I wanted to make a solution run so bad after this ride tonight.... but I settled for a banana, and chocolate fairlife. you're a savage! keep grinding 💪
12 Ağu 21 üye tarafından: kincanon1
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donut run... not solution. stupid auto correct. to lazy to delete and retype. 🤣
12 Ağu 21 üye tarafından: kincanon1
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I bought a 6 pack. RIP to the scale mañana. :P
12 Ağu 21 üye tarafından: -Diablo
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Just noticed, this post is also from the future. I was wondering where my calories were going. I was like, my pre workout meal, 2 donuts, etc are only 350 calories? Sweet! Nope, up to 1500 already. The night is young.
12 Ağu 21 üye tarafından: -Diablo
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Whoa... post from the future. What kind of witch craft is this?!?!?!?
12 Ağu 21 üye tarafından: kincanon1
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I ate so many doughnuts yesterday that I got 35 grams of protein from them alone. Depends on how much protein makes something a protein bar for you. I guess. Lol
13 Ağu 21 üye tarafından: -Diablo
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