Phoenix84 Günlüğü, 24 Ağu 21

Steak Torilla w/Baby Spinach, Red Onions, Hot Pepper Cheese, Cucumber and Lime Sour Cream Sauce. Quest High-Protein Ranch Chips. 444 cals

---

1087 kcal

Yağ: 42,21g | Prot: 86,34g | Karb: 90,92g.   Kahvaltı: Splenda No Calorie Sweetener Packets, Lucerne Fat Free Half & Half, Coffee. Öğle Yemeği: Polar Seltzer Raspberry Lime, Quest Tortilla Style Protein Chips Ranch, Red Onions, Daisy Light Sour Cream, Lime, Trader Joe's Persian Cucumber, Baby Spinach, Hoffman's Hot Pepper Cheese, La Tortilla Factory Power Green Wraps, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Akşam Yemeği: Boar's Head Classic Italian Style Sandwich. Aperatifler/Diğer: Sunkist Navel Orange. devamı için...