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back from walking 10,835 steps done. now I relax. I truly hope you are all having a good evening or morning depending where you are. I think of something nice or funny to say tomorrow. in the meantime all take great care. love and best wishes Merry Mel ❤.
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778 kcal
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Yağ: 18,03g | Prot: 42,17g | Karb: 106,53g.
Kahvaltı: Morrisons Super Strawberry Granola , Morrisons Skimmed Milk, Maple Syrup, Porridge, Tetley Tea with Semi-Skimmed Milk. Öğle Yemeği: Slim-Fast Chocolate Peanut Meal Bar, Nescafe Toffee Nut Latte. Akşam Yemeği: Tetley Tea with Semi-Skimmed Milk, Slim-Fast Summer Strawberry Shake. Aperatifler/Diğer: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. devamı için...
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