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Morning weigh in of 199.2 after working out and eating late last night. A massive bowl of fresh veggies and a quart of berry-banana-chocolate-kale 'ice cream' did the trick! I swear, I need to open a smoothie bar or at least post those recipes! That stuff is amazing! Dinner and a play at the Kennedy Center tonight so I may have seen my lowest weight for July. Enjoy the day!
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3772 kcal
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Yağ: 127,41g | Prot: 161,23g | Karb: 388,71g.
Kahvaltı: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Essence Isolated Protein Blend - Chocolate, Green String Beans. Öğle Yemeği: Dannon Light & Fit Greek - Blueberry, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Cucumber (with Peel) . Akşam Yemeği: Vanilla Ice Creams, Brown Sugar, The Swiss Colony Snowman Petits Fours, Trader Joe's Greek Kalamata Olives, White Potatoes (Flesh and Skin), Baked or Broiled Trout, Marketside Classic French Bread, Butter, Hard Roll, Sargento Artisan Blends - Parmesan Cheese, Cheesecake Factory Beet and Goat Cheese Salad, Pinot Noir Wine, Red Lobster Single Malt Scotches. Aperatifler/Diğer: Werther's Original Sugar Free Hard Candies, Weight Watchers Ice Cream Bars - English Toffee Crunch, Sweet Cherries, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...
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 Yorumlar
I am so freakin' delighted for you. You had a wonderful holiday, life happens, and look at you, back in underland so soon. You are rocking this baby. You have come a long, LONG, way. I am so freakin' proud of you, wish I could hug you in person. And definitely post those recipes. Post them in your journal so we can all benefit from them. Again, HUGS xxxxx You are doing AWESOME
30 Tem 14 üye tarafından: sarahsmum
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I love trying different smoothies, share away!!!!!
30 Tem 14 üye tarafından: Socolova
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I will hold you to that, I'm looking forward to meeting you and Denise, and trying a McCallan (I think).
30 Tem 14 üye tarafından: sarahsmum
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Awesome! Thank you soooooooooo much! :)
30 Tem 14 üye tarafından: Socolova
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30 Tem 14 üye tarafından: Socolova
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Way to go Dinner and Play sounds like a nice break.
30 Tem 14 üye tarafından: Rockiesfan
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Thanks for the recipe Bill, I'm going to try it. I do something similar each day for breakfast, not as heavy on the fruit so it's more like a shake and I add flax/chia seeds also. They're very satisfying as you already know. You're doing great, thanks for the knowledge and inspiration you bring to this.
30 Tem 14 üye tarafından: jmb3450
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Drag not everybody can say that oh I went to the Kennedy Center last night I think it cool.
30 Tem 14 üye tarafından: Rockiesfan
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