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Woke at 222.9, up 2.5 from yesterday. Last weigh-in before we return on Friday night. Happy Thanksgiving!
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3334 kcal
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Yağ: 115,20g | Prot: 192,61g | Karb: 135,51g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Starbucks Caffe Americano (Venti). Öğle Yemeği: Jack Link's Zero Sugar Beef Jerky, Jack Link's Cold Crafted Beef & Pepper Jack, 4505 Chicharrones, Monster Beverage Zero Ultra. Akşam Yemeği: Dirty Martini, Baked or Fried Coated Chicken Breast with Skin, Thin Crust Pizza with Meat, Thick Crust Pizza with Meat, Red Table Wine. Aperatifler/Diğer: Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. devamı için...
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 Yorumlar
24 Kas 21 üye tarafından: TXSnowman
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Have a fun and Safe Trip!!!
24 Kas 21 üye tarafından: Maine coon
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24 Kas 21 üye tarafından: love2educate
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Happy Thanksgiving Draglist
24 Kas 21 üye tarafından: buenitabishop
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Thanks, TX, Pam, L2E, and BB! I hope you all had beautiful Thanksgiving celebrations. We did. Just got back to Maryland from Ohio. My son has work tomorrow, so we were a quick up, one day visit, and back today. We did have time for a nice brunch and art gallery visit this morning before heading home.
26 Kas 21 üye tarafından: Draglist
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