Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
erikahollister
Günlük
20 Ara 21
erikahollister Günlüğü, 20 Ara 21
erikahollister Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
I was hoping to get down to 195 by the end of my fast, but I'm happy with 198. Tomorrow is the last day and I've already started to refeed with a little broth and tonight some veggie soup. Hildegard Von Bingham, the Medieval mystic left a recipe for soup to break the fast, so why not, right?
It's bone broth with onions and fennel and herbs. It's perfect for the purpose. This past week has been very peaceful and contemplative - just what one would hope for in a spiritual fast. I feel fortified to face this crazy world with a little balance and even perhaps wisdom. And FS friends I lost
about 21 lbs. in 21 days. We'll see about the refeed bounce.
89,8 kg
Bugüne kadar kayıp:
37,2 kg
.
Geriye kalan:
0 kg
.
Diyet Takibi: Oldukça İyi.
Haftada 1,9 kg kaybediyor
26 Destekçi
Destek
Yorumlar
Oh and BTW, this is the lowest I've been since March of 2017, which was after I had pneumonia and was pretty sick. That was followed by my brain injury in Nov of '17 and months of recuperation and weight gain. I'm much healthier now and ready to carry on to lower weights and a healthier me.
20 Ara 21 üye tarafından:
erikahollister
Nice job, Erika!
20 Ara 21 üye tarafından:
Draglist
You have done amazing!!
20 Ara 21 üye tarafından:
rhontique
wow!!! that was such an amazing spiritual journey I congratulate you for being such an inspiration to us all.
21 Ara 21 üye tarafından:
buenitabishop
Thank you for your support Bill, Rontique and Buenita! It helps a lot in this long and winding journey!
21 Ara 21 üye tarafından:
erikahollister
Well done Erika👏🏽👏🏽, so proud of you💕💕. Wishing you a blessed Christmas 🙏🏽🎄
22 Ara 21 üye tarafından:
Daughter of the_King
Thank you DOTK - a blessed Christmas to you as well!
22 Ara 21 üye tarafından:
erikahollister
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
erikahollister Kilo Geçmişi
Tam Geçmişi Görüntüle